In the UK, as many as 16 million adults suffer with sleepless nights, and since problems sleeping can have a big impact on your personal and professional life, it’s important to find ways to improve both the quality and quantity of your sleep before it begins to affect how you feel on a day to day basis. CBD is highly popular for treating or alleviating a number of health conditions and sleep disorders. If you also have a sleep issue like insomnia, or generally experience a less peaceful sleep, then you can try it before you take a sleeping pill.
How to take CBD oil for sleep
In the UK, as many as 16 million adults suffer with sleepless nights, and since problems sleeping can have a big impact on your personal and professional life, it’s important to find ways to improve both the quality and quantity of your sleep before it begins to affect how you feel on a day to day basis.
You may have already tried traditional sleep aids such as sleeping pills, room sprays or an eye mask and ear plugs to block out unwanted disturbances. However, if none of these solutions have worked, you may want to consider a different approach. CBD oil is a product that many people use to feel more relaxed and encourage a natural sleep, but how does it work?
WHY DO I STRUGGLE TO SLEEP?
If you’re having trouble with falling and staying asleep, you may have a better chance of fixing your problem if you know the reason behind it. There are many different conditions that can lead to problems sleeping, such as:
- Delayed sleep phase disorder
- Restless leg syndrome
- Shift work sleep disorder
- Sleep apnea
It could also be that you’re not suffering from any specific condition and that your ability to sleep has been impacted by specific factors. These may include:
- Jet lag
- Lack of exercise
- Poor sleeping habits
- Uncomfortable sleeping conditions (i.e. bedding, temperature, position, lighting, sound)
- Untreated pain
- Varying bed time
- Work or home life
WHAT CAN HELP ME SLEEP?
With so many things that can affect our sleep, getting a good night’s rest may seem like a daunting task. However, there are several proven ways of encouraging sleep, so if you’re having problems drifting off, you could:
– Make changes to your bedroom so it’s darker, warmer, quieter and more comfortable
– Decide on a consistent bedtime
– Exercise during the day
– Focus on relaxing and relieving stress before you attempt to sleep
– Identify symptoms of sleep disorders and base your next steps on that
– Reduce alcohol, caffeine and food intake prior to bedtime
– Remove naps from your daily routine.
Alternatively, if these tips don’t work, you could consider taking CBD oil. Many people take CBD as part of their nightly routine to help them find their calm in the chaos of the everyday. It can help to soothe anxieties and to quell any stresses from the day. Building this into your nightly ritual could allow you a moment to shut off, wind down and prepare for a great night’s sleep. TRIP’s range of CBD oils are also infused with chamomile for its soothing benefits.
HOW DO YOU TAKE CBD OIL FOR SLEEP?
If you want to see if CBD oil could help you wind down and shut off, simply place a few drops under your tongue and allow 30 to 60 seconds for it to absorb. It will then move directly into the bloodstream, which will give it the quickest and strongest chance of effectiveness.
HOW MUCH CBD DO I TAKE FOR SLEEP?
For newcomers to CBD products , it would be advisable to start with a low dosage and gradually increase it over a long period of time. You may want to use just a couple of drops of CBD oil at first, and then begin to add more drops each time you use it until you find the amount that works for you.
WHAT TIME TO TAKE CBD FOR SLEEP
After taking CBD oil, it will probably be about 20 minutes before you start to feel the effects. For some, it could take a little longer, so we would recommend taking CBD up to an hour before bedtime to start winding down and letting go of the day’s stresses.
CAN I TAKE A SLEEPING PILL WITH CBD OIL?
When you’re experiencing trouble sleeping and begin to feel desperate to get back into a more natural sleep pattern, you may consider using multiple solutions at once. In this instance, it could be that you contemplate taking CBD oil and a sleeping pill simultaneously, but it’s important that you establish whether or not it’s safe to do so.
Further research is needed, but existing evidence suggests that CBD could impact how effective medication is on the body. As such, it would be advisable to speak to your doctor before taking any sleeping pills alongside CBD oil.
5 Benefits of CBD for Sleep
While some people choose to stay awake due to their busy schedules, others are having trouble sleeping, no matter how comfortable their bed may be or even if the room is at the perfect temperature for sleeping. Insomnia is a sleep disorder that has become a major health condition, and it affects roughly 65 to 70 million people in the United States alone. Thankfully, researchers have found a bit of relief for insomnia in cannabidiol, the new wonder drug of the 21 st century that is becoming highly popular for its various health benefits.
5 Benefits of CBD for Sleep
- Reduces Anxiety
- Eases Chronic Pain
- Reduces REM Behavior
- Aids People with PTSD
- Can Prevent Migraines and Headaches
These are some of the effective and long-lasting benefits of using CBD oil for sleep, and there are various ways in which you can administer CBD oil, such as tinctures, CBD gummy, and other products. These CBD products are made from CBD isolate, which is directly derived from the cannabis plant and doesn’t have any other cannabinoids added to it. The other products are examples of full spectrum CBD products, which are mixed with additional cannabinoids, such as CBG, CBN and others, to increase their potency.
CBD is highly popular for treating or alleviating a number of health conditions and sleep disorders. If you also have a sleep issue like insomnia, or generally experience a less peaceful sleep, then you can try it before you take a sleeping pill. Here are some of the top benefits of CBD for sleep that make it a viable solution:
5 Benefits of CBD for Sleep
1. CBD Reduces Anxiety
Anxiety is a common mental illness that is fairly common, and it can have a severe effect on your health and well-being. Moreover, people with anxiety are also known to have trouble with sleeping, as they are more prone to overthinking.
Anxiety is a serious disorder, and people who normally take pharmaceutical medication to treat it often deal with unpleasant side effects. If you combine anxiety with a lack of sleep or sleep deprivation, this can have a more intense effect on your health. On the other hand, there are various benefits to taking CBD oil for sleep aid.
CBD oil, a type of oil derived from the hemp plant, has been highly effective in the treatment of anxiety, which is why many people who are suffering from it turn toward a CBD oil tincture, CBD soft gel, or similar product to alleviate their health issues while also ensuring better sleep. Naturally, when you experience a more peaceful sleep at night, you function better during the day and are less stressed as a result.
Therefore, using CBD treatment for anxiety is similar to using CBD for sleep, as anxiety has an adverse impact on your sleep and mental health. You can also try using CBD gummies for sleep, as they are much easier to chew and swallow. Another popular way to take CBD for anxiety is to soak in the tub with a CBD bath bomb. You can easily make your own CBD bath bomb by mixing CBD oil and essential oils in warm bath water.
2. CBD Eases Chronic Pain
One of the most notable uses of CBD is to ease chronic pain among people who suffer from it nearly all their lives. According to scientists, the pure CBD extract from hemp plants is known to relieve pain experienced by patients with various illnesses and health disorders.
The CBD extract reacts with the body’s endocannabinoid system, which is responsible for ensuring the smooth function of the body, including better sleep, proper appetite, and a healthy immune system. Once you take CBD tincture (or CBD in any other form), they supplement your body’s own endocannabinoids, which refer to neurotransmitters that attach to cannabinoid receptors inside your body.
The neurotransmitters work to alleviate chronic pain in various parts of your body, and also help reduce inflammation and swelling. Moreover, chronic pain is a major contributor towards lack of sleep or poor sleep quality, which is why taking CBD not only alleviates chronic pain, but also improves your sleep score. Whether you use a CBD tincture or other CBD products to ease your pain, you will be able to sleep better at night, thus being more peaceful and at ease throughout the day.
Moreover, some researchers also say that combining CBD with THC is more effective at relieving chronic pain, especially for people who suffer from diseases like multiple sclerosis or arthritis. This allows such patients to sleep much better. Even a little bit of THC, such as less than 0.3%, which is legal in most states without a prescription, can help.
3. CBD Reduces REM Behavior
There are many stages of sleep that a person goes through during their sleep cycle. One of these stages is rapid eye movement sleep, or REM sleep. During this stage, your eye pupils keep moving around, even though your eyelids are closed. Thus, your eyes keep moving in every direction, but your brain doesn’t receive any information because they are closed. The REM sleep stage is also when you start experiencing dreams or nightmares.
Usually, REM sleep kicks in approximately 90 minutes after you fall asleep, and it comes and goes in various stages, the first one lasting around 10-12 minutes. As you start experiencing one REM stage after another, its duration keeps increasing, and the last one can stretch up to an hour even. Also, during this stage, your heart rate is elevated and your brain is active, which is why you might feel as if the dream is a real-life situation.
Some people suffer from REM sleep behavior disorder, which compels people to act out their dreams or react as if it is a real-life scenario. Such people always have poor sleep and can’t dissociate themselves from their nightmares. Therefore, by using CBD oil for sleep, these patients can be treated properly, and it can also combat the sleepiness people feel during the day as a result of poor sleep at night.
4. CBD Aids People with PTSD
People who suffer from Post Traumatic Stress Disorder, or PTSD, often complain about not being able to sleep at night, especially because the trauma they have experienced keeps playing on their mind, rendering them unable to sleep at all. Although researchers are still exploring the relation between the use of CBD oil to treat PTSD, it has shown to have a positive impact on patients.
The CBD product reacts with the endocannabinoid system and can reduce the symptoms that people with PTSD experience. One major reason for this is that CBD is also known to alleviate symptoms of anxiety, which is also experienced by PTSD patients. Some researchers also say that CBD extract affects the amygdala and hippocampus of the brain, making it an effective cure for PTSD.
Thus, taking CBD oil treats insomnia in people suffering from PTSD, and it helps them steer clear of any sleep problems, including REM sleep behavior disorder.
5. CBD Can Prevent Migraines and Headaches
People who regularly suffer from headaches and migraines find it very difficult to sleep at night, especially people who have chronic migraine. Their sleep cycle is severely affected due to this condition, and they can also experience bouts of daytime sleepiness and lethargy, which also impairs their productivity.
Since CBD reacts with the body’s endocannabinoid system, its neurotransmitters also work to alleviate migraine symptoms in the same way it does for other chronic pain conditions. People who take CBD regularly for their migraine have also reported pain relief, as well as better sleep. Moreover, since their sleep issues are alleviated, they are also more active and productive throughout the day.
When to Take CBD for Sleep?
As you have read above, CBD can be used for a number of health conditions and disorders that affect your sleep. Moreover, there have also been extensive studies that show the effectiveness of CBD for sleep apnea, as well as other sleep-related conditions. Now, you must be thinking, “when should I actually take CBD?”
The time at which you should take CBD depends on a number of factors. Firstly, this depends on the purpose. Since you are taking it for sleep issues, the best time to do so would be during the night, right before you go to bed, or up to 90 minutes before you want to sleep. This gives the cannabinoids inside the CBD oil time to bind themselves to your body’s endocannabinoid system before you go to sleep.
Moreover, taking CBD during the night is best for a number of reasons, especially if you have had a long and tiring day and just need to unwind and relax to feel fresh the next day.
CBD is also known to regulate the presence of cortisol, the stress hormone. By taking it right before you sleep, you will be able to improve your sleep quality to a greater extent and enjoy a more restful sleep. As we have already read above, it can also be used to treat chronic pain and anxiety, which also contribute towards sleep issues.
How Much CBD Oil to Take For Sleep?
The amount of CBD oil that you should take is also important, as having more or less than the required CBD dosage can be counterproductive for you. Make sure to consult with your doctor before you start taking a CBD dosage for sleep. If the doctor recommends a certain volume, you should start taking that.
Other factors that affect the amount of CBD oil you should take include body weight, as well as the health condition that you are experiencing. In some cases, taking a higher dose of CBD oil can be harmful for your health, and it can also intensify the symptoms of your condition, rather than alleviating them.
Therefore, whether you take CBD oil, CBD tincture, or even melatonin and CBD capsules , make sure that you know the right dosage that you must take.
Where to Buy CBD Oil for Sleep
Looking for a trusted CBD brand for all your CBD capsules, CBD oil tinctures, MCT oils, and CBD soft gel and other products? You can put your trust in Farmer and Chemist. We are one of the leading retailers for the best CBD products you can find. With Farmer and Chemist, you don’t even have to worry about product quality, as we maintain the highest standards. For a better sleep quality, there is no better choice than Farmer and Chemist.