Smoking CBD vs Vaping CBD The safety, legality, and absence of mind-altering properties make cannabidiol (CBD) a popular choice for those who want to reap the health benefits commonly associated Human beings have had a very long and extremely complicated relationship with the humble cannabis plant. In fact, hemp was one of the earliest plants that we cultivated for food, textiles, medicinal and ritual uses. Remnants of phytocannabinoid residue burned in wooden braziers at the Jirzankal Cemetery (ca. 500 BCE)
Smoking CBD vs Vaping CBD
The safety, legality, and absence of mind-altering properties make cannabidiol (CBD) a popular choice for those who want to reap the health benefits commonly associated with hemp.
CBD is one of more than 100 cannabinoids, active chemical compounds, found in the hemp plant. Next to THC, the psychoactive compound that makes cannabis users feel high, CBD is the most prevalent cannabinoid.
Today, CBD comes in many forms including edibles such as gummies, mints, and chocolates, capsules, oils, tinctures, and more. You can also smoke the flower the same way cannabis users smoke the plant.
If you are new to CBD, you likely have questions about the best way to use it for your needs. The best way to use CBD is the way that fits into your lifestyle and makes you the most comfortable.
Below we provide a broad overview of the natural benefits of CBD and pros and cons of two ways to use CBD—vaping and smoking CBD cigarettes or flowers—so you have the information you need to make the right decision for you.
Natural Benefits of CBD
Research on the natural benefits of CBD has been abundant as well as anecdotal evidence of users who have reaped several health benefits. Whether you choose to smoke CBD or vape CBD you may experience some of the following reported natural benefits of CBD:
- A recent study revealed those suffering from epilepsy experienced an improvement in their disease. In several studies, CBD reduced or stopped seizures for those who suffer from epilepsy. that CBD has helped treat anxiety, depression, and sleep disorders.
- CBD has helped some who suffer with chronic pain.
- Patients with long-term illness sometimes benefit from a reduction in symptoms such as nausea, vomiting, and pain.
- Some studies reveal CBD lowers blood pressure, potentially improving heart health.
Pros and Cons of Vaping CBD
Vaping CBD refers to using a vape pen or vaporizer which contains ‘vape juice’, which is CBD oil mixed with a carrying agent. The vaporizer heats up the juice until it’s ready for inhalation.
You can buy vaporizers that have replaceable or refillable cartridges. Some choose to use vape CBD wax instead of oil. The process works similarly; a coil heats up the wax in a vape pen until users can inhale.
Vaporizers have come under scrutiny because they have led to outbreaks of illness. While research continues, experts tend to blame sickness and death from vaping on vitamin E acetate, which is the liquid carrier typically used in vape juice.
Yet, some CBD users find the convenience of vaping worth the risk. Also, most reputable CBD vendors do not use vitamin E acetate, and the best ones are committed to all-natural ingredients.
Here are some pros and cons of vaping CBD oil or wax.
- Vapor absorbs into your lungs better than smoke, so vaping CBD may be more effective than smoking.
- Vaping CBD preserves the terpenes and flavonoids that provide unique flavors to CBD flowers.
- When you vape CBD, cannabidiol is absorbed by the body faster versus other methods like ingestion (CBD edibles) or topical application (CBD creams).
- Inhaling smoke through vaping can be just as harmful as smoking the CBD flower and could potentially cause lung injuries.
- You can vape the CBD flower and potentially avoid some respiratory issues, but the concentration of CBD is less than using oil because of the extraction process that isolates CBD.
- The Centers for Disease Control and Prevention (CDC) do not recommend vaping because of unknown long-term effects, especially regarding the addition of vitamin E acetate, propylene glycol, and vegetable glycerin to CBD vaping juice.
- Vaping devices sometimes cause a chemical reaction in the vapor, making them dangerous.
- Vaping products come in higher concentrations and are not always labeled correctly, due to lack of FDA regulation.
Pros and Cons of Smoking CBD Flowers or Cigarettes
Smoking CBD refers to the same process cannabis smokers or cigarette smokers use. You can buy CBD in flower form, which means it comes directly from a hemp plant. CBD flowers are also available in pre-rolled cigarettes or you can use a bong if you prefer not to use rolling papers.
Learn more about the pros and cons of smoking CBD below:
- Inhaling CBD by smoking the flower allows it to quickly enter your bloodstream from your lungs, so you can experience effects within 10 minutes or less.
- The effects of inhaling CBD usually are stronger than other ways of taking CBD.
- CBD cigarettes or flowers are low in THC and typically create a calming and relaxing sensation without getting you high.
- Smoking CBD skips the additives sometimes found in CBD vape juice, like propylene glycol and artificial flavoring.
- Usually, smoking CBD flower or CBD cigarettes is more cost effective on a per-dose basis versus CBD tinctures and other products.
- Smoking CBD isn’t the healthiest way to get CBD into your body; it can cause similar long-term damage to your lungs as tobacco cigarettes.
- Smoking CBD can cause dry mouth.
Dosage Differences Between Smoking and Vaping CBD
CBD oil and CBD wax are concentrated doses extracted from the hemp plant. Manufacturers add liquid to oil, and CBD users can vape both forms. You should always talk with your doctor, but Mayo Clinic recommends the following doses:
- Patients who need to increase appetite: vape 1 mg of CBD over six weeks.
- Patients who suffer from chronic pain: 2.5-20 mg of CBD over a month.
- Epilepsy patients can take 200-300 mg CBD for up to 4.5 months.
- Those who suffer from insomnia can take 40-160 mg CBD per day.
Remember, there is no actual established dosage for CBD, and some users with high dosages take up to 1500 mg per day.
Different strains of CBD flower have different dosages of cannabidiol (CBD), so you cannot know exactly how much a flower has until you choose the product you buy. Many users report that about 1g (1000mg) per day is the sweet spot. Two pre-rolled CBD cigarettes typically amount to more than 1 gram but less than 2 grams depending on the manufacturer. Using 1g of CBD flower per day amounts to using about one full ounce each month.
Some considerations that can impact the right dosage for you (besides your doctor’s advice) include your size and weight and how you respond to a particular amount. Larger framed people need a little higher than normal dosage and small-framed individuals might have to back off on dosage. Ultimately, you must listen to your body to find your sweet spot.
- Hypnotic and antiepileptic effects of cannabidiol – National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/7028792/
- Peter Grinspoon (2020) Cannabidiol (CBD)-what we know and what we don’t – The President and Fellows of Harvard College https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
- Scott Shannon et al. (2019) Cannabidiol in Anxiety and Sleep: A Large Case Series – PubMed Central® https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
- Laura Kiesel (2017) Lessons from a chronic pain management program – The President and Fellows of Harvard College https://www.health.harvard.edu/blog/lessons-from-a-chronic-pain-management-program-2017091312353
- Jillian Kubala (2018) 7 Benefits and Uses of CBD Oil (Plus Side Effects) – Healthline Media https://www.healthline.com/nutrition/cbd-oil-benefits
- Khalid A. Jadoon et al. (2017) A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study – PubMed Central® https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470879/
- (2020) Outbreak of Lung Injury Associated with the Use of E-Cigarette, or Vaping, Products – Centers for Disease Control and Prevention https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html
- Lisa L. Gill (2020) Is It Safe to Vape CBD? – Consumer Reports, Inc. https://www.consumerreports.org/cbd/is-it-safe-to-vape-cbd/
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Human beings have had a very long and extremely complicated relationship with the humble cannabis plant. In fact, hemp was one of the earliest plants that we cultivated for food, textiles, medicinal and ritual uses.
Remnants of phytocannabinoid residue burned in wooden braziers at the Jirzankal Cemetery (ca. 500 BCE) suggesting that cannabis Sativa plants were smoked as part of ritual ceremonies in China over 2500 years ago .
There are many ways to use hemp flower products. You can process it to extract the beneficial cannabinoids and terpenes as concentrates to create a variety of CBD products or you can smoke the hemp flower as-is. In fact, being aware of the type of CBD experience you want to have will help you choose the best medium to consume CBD, whether through smoking, ingesting, or applying it topically.
In this article, we’re looking at smokable CBD; one of the most popular ways people enjoy their daily dose of CBD. We’ll share the benefits of smoking CBD, the risks of smoking CBD, and the wide plethora of options available to you should you choose to smoke CBD.
Can You Smoke CBD?
Smoking cannabis is one of the oldest ways to enjoy CBD.
Today, you can enjoy the benefits of CBD via CBD vapes, CBD cigarettes, CBD pre-rolls, and raw CBD flowers legally as long as it’s hemp-derived because it contains less than 0.3% THC.
What Are The Benefits Of Smoking CBD?
Smoking CBD is one of the most effective ways to deliver the benefits of CBD into our system. Cannabinoids and terpenes enter the bloodstream via the oxygen exchange in the lungs where it interacts with our endocannabinoid system (ECS).
The ECS is an extensive network made up of endocannabinoids, receptors, and enzymes that regulate some of the vital systems in our body to maintain homeostasis (balance).
While smoking cannabis isn’t ideal for everyone, it can provide some key benefits.
1. CBD Inhalation Has The Most Rapid Effect
Out of all of the ways you could possibly imagine using CBD, smoking (inhalation) offers the most effective route of delivery. This means that the benefits of smoking CBD can be felt almost immediately after use.
A route of delivery is the phrase used to identify the path that a substance takes when it enters our body. Inhalation is the fastest route of delivery and the most rapid way to experience the benefits of smoking CBD because the active compounds enter the bloodstream almost instantaneously.
When you eat CBD, the digestive system breaks down most of the active compounds before it enters the bloodstream, meaning you’re not getting the full concentration of CBD.
2. Non-Intoxicating And Won’t Get You High
CBD-rich hemp flowers closely resemble the appearance and smell of marijuana, because of the terpenes present. Terpenes are aromatic botanical compounds that give plants their distinct smells.
They can also contribute to the flavor and effect profile of your cannabis.
CBD is not a psychotropic compound. As long as you’re purchasing hemp-derived CBD products, you will not experience any intoxicating effects.
Hemp flowers are CBD-rich and low in THC (below 0.3%), offering a calming and relaxing sensation, without getting you “high.”
3. Offers A Natural Alternative To Vaping
When vaping first rose to popularity, many believed that it was a much healthier alternative to smoking. However, this thought has been debunked after a rise in vaping lead to a national health epidemic of lung injuries and illness.
The vaping health crisis caused scientists to take a closer look at common ingredients within vapes, and currently, the ingredient of concern that scientists believe may be the culprit is the vitamin E acetate present within vape solutions.
If smoking is your preferred route of delivery when it comes to your daily dose of CBD; CBD flowers, CBD pre-rolls, and CBD cigarettes allow you to smoke the raw hemp plant itself—no ingredients added.
4. May Assist Those Looking To Stop Smoking Nicotine Cigarettes
There’s no doubt that nicotine is a highly addictive compound. For many people who smoke nicotine cigarettes, the habit of lighting up a stick and inhaling smoke perpetuates the addiction.
Hemp flower CBD cigarettes offer an alternative for smokers when the craving strikes.
In a study, CBD was found to reduce the salience of cigarette craving cues .
5. Support Healthy Inflammatory Function
Inflammation is on everyone’s mind these days because, for much of Western society, it’s become a chronic issue. Chronic inflammation is known to lead to achy joints, stiffness, and pain, a long list of ailments.
CBD has been shown to help support healthy inflammatory function. In a study published by the Journal of Experimental Medicine, CBD was shown to reduce inflammation and aches in an animal-based study .
6. Supports A Calm Mood
Marijuana has been a go-to for those struggling with stress, recent literature shows that the high amount of THC within marijuana may enhance feelings of anxiousness or paranoia .
CBD has been found to help calm the mind thanks to its interaction with GABA receptors in the brain . GABA is a neurotransmitter that helps to increase the feeling of calm and relaxation. Therefore, the benefits of smoking CBD from a hemp plant might be the better option for those struggling to calm the mind.
How To Smoke CBD
Choose how to smoke CBD by selecting a CBD smokable: CBD cigarettes, CBD pre rolls, or CBD flowers.
CBD cigarettes are shareable and convenient on-the-go, CBD pre-rolls offer a familiar cannabis feel and a higher CBD content than CBD cigarettes, and CBD flowers allow you to make your own CBD tea or pre-rolls as you wish.
One of the downsides of smoking CBD is that it’s difficult to dose accurately, making it tricky to find a dose that works for you. It’s easy to overdo it.
What Are The Risks Of Smoking CBD?
There are two risks you should be aware of when smoking CBD:
- Smoking a CBD cigarette or a CBD pre-roll may appear to others that you’re smoking marijuana due to the similar smell and appearance. The company you buy your CBD smokables from cannot be held responsible in the occurrence of a misunderstanding of the product’s true nature. Buy and consume responsibly.
- Smoking has been shown to cause potential long-term effects on the lungs. However, if smoking is the method you enjoy using to consume CBD, choose a CBD smokable with 100% pure CBD and no nasty additives for a pure smoking experience.
Ways To Smoke CBD
CBD Cigarettes: What Are CBD Cigarettes?
CBD cigarettes may look like regular cigarettes, but don’t be fooled! CBD cigarettes are nicotine-free and contain only 100% raw hemp flower with the full spectrum of cannabinoids and terpenes.
What Are CBD Cigarettes Good For?
CBD cigarettes are good for those looking for a CBD smokable that contains an exact amount of CBD (60mg per cigarette), which ensures consistency in your dosage and eliminates guessing.
Additionally, they’re convenient to use and carry on-the-go, as they come in an organized pack of anywhere from 12-20 cigarettes. CBD cigarettes are good for providing greater physical and mental well-being, helping to promote healthy inflammatory function, and supporting a healthy sleep cycle.
Are CBD Cigarettes Legal?
CBD cigarettes are legal at a federal level as long as you’re purchasing CBD cigarettes that have less than 0.3% THC made from hemp. However, always check your state laws before purchasing CBD cigarettes as some states have different laws surrounding the use of CBD.
CBD Pre Rolls: What Are CBD Pre Rolls?
CBD pre rolls are hand-rolled “joints” made with raw CBD flowers and held in unbleached rolling papers. A CBD pre roll offers a unique CBD smokable experience in that it’s usually custom made and hand packed.
How Much CBD Is In A Pre Roll?
The amount of CBD in each CBD pre roll will have a certain amount of variance. For example, Neurogan CBD pre rolls can contain anywhere from 80-100 mg of premium CBD.
Are CBD Pre Rolls Legal?
CBD cigarettes pre rolls are legal as long as your CBD pre roll contains under 0.3% THC, which is the legal limit. However, be sure to stay up-to-date on the local laws of your state when purchasing CBD pre rolls as every state is different
CBD Flowers: What Is CBD Flower?
What is commonly called “CBD flower” is actually CBD-rich hemp flowers.
CBD or cannabidiol is a singular cannabinoid that comes from the hemp plant, which often causes people to identify hemp as the “CBD plant.” CBD flowers are the raw, unprocessed, natural form of dried hemp buds.
How Does CBD Flower Make You Feel?
CBD flower will have a different effect on each unique person due to biodiversity.
However, either a relaxing or energizing sensation is most often reported due to CBD’s ability to interact with our body’s endocannabinoid system, the system that brings balance to the body.
Can You Fail A Drug Test Due To CBD Flower?
It’s highly unlikely that you will fail a drug test due to CBD flower. Common drug tests are testing for the presence of the chemical THC, and while CBD flower contains small amounts of THC (0.3%), you would have to be consuming large amounts for a long period of time in order for it to show up on a drug screening.
Can You Smoke CBD Oil?
You cannot smoke CBD oil because classic CBD oil tinctures were not made to be smoked.
Smoking CBD oils can be dangerous as it can leave the carrier oil (coconut oil, olive oil, or hemp seed oil) residue in the lungs, affecting your health.
When you see CBD vape juices advertised as vapor oil — it’s really a formula of CBD extract combined with vegetable glycerin and propylene glycol. This formula heats up into a vapor at a low temperature, which makes it easier to inhale.
What Does Smoking CBD Feel Like?
Smoking CBD feels like instant peace of mind and tranquility. Smoking CBD offers the fastest method of delivery of CBD, with effects being felt in as little as 5-10 minutes and lasting for up to 3 hours.
Keep in mind, what smoking CBD feels like will vary from person to person based on tolerance, lifestyle factors, and genetics.
How Much CBD Should I Smoke?
How much CBD you should smoke depends on 2 things: experience level and severity of need.
For example, an experienced CBD user will be able to tolerate more than a beginner, while someone with a headache will need more than someone who is experiencing a great degree of discomfort. Whatever your need or experience level, start low and go slow while you adjust to smoking CBD.
Smoking CBD vs. THC
Smoking CBD vs THC are two very different experiences.
If you’re smoking CBD, raw CBD flowers legally contain under the legal limit of THC (0.3%), the chemical component in cannabis that brings about a high feeling. This results in a calm and centered feel, with a very low probability of feeling intoxicated or failing a drug screening.
If you’re smoking a product high in THC (over 0.3%), you’re smoking a marijuana product that is not yet federally legal and will get you high. This results in feelings of intoxication that adults commonly enjoy recreationally or for applied medical purposes, but raises the chances of failing a drug screening.
Will Smoking CBD Be OK For Me?
If it’s your first time smoking CBD, it’s understandable that you may be a little nervous.
Before getting started, consult with your physician to make sure you can enjoy smoking CBD worry-free. Once you get the okay, start slow with a single puff and monitor how you feel.
Try and work your way up slowly when smoking CBD to make sure you can tolerate it well and have a pleasant experience.
The Takeaway: The Benefits Of Smoking CBD
The benefits of smoking CBD are: it’s fast-acting, non-psychoactive, supports healthy inflammatory function, may assist those looking to quit tobacco cigarettes, and supports a calm mood.
Check out our line of Neurogan CBD Smokables for premium third-party tested, non-GMO hemp, made in a GMP-certified facility.
For more articles like this that investigate the benefits of CBD, you can explore our blog.
Can You Smoke CBD?
Yes, you can smoke CBD. Smokable CBD should come in wax-like concentrates that contain nothing but CBD or a vapor mixture made of vegetable glycerin and propylene glycol, used to create large vapor clouds. The natural way to smoke CBD is hemp flowers in herbal vaporizers or rolled joints.
What Does Smoking CBD Feel Like?
CBD can affect everyone differently depending on their experience with CBD, genetics, and lifestyle. The most common feeling is relaxation and contentment. Smoking delivers the compounds directly into the bloodstream through the lungs, so it will feel more potent and fast-acting than eating CBD.
How to Smoke CBD?
There are pure CBD extracts such as concentrates that require equipment to smoke such as a vape or a rig. The simplest way to smoke CBD is with hemp cigarettes. Some experienced CBD smokers may hold their breath for a few seconds to increase the amount of cannabinoid absorption into the lungs before exhaling.
Are CBD Cigarettes Safe?
All smokable products come with a risk of lung irritation. CBD itself is a safe compound that’s well-tolerated in most people. Shop for quality CBD cigarettes made from hemp grown without nasty chemicals and check the company’s lab tests to confirm the quality before buying.
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The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.