How Many CBD Gummies Should I Eat


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If you want to try a CBD edible but are wondering how many CBD gummies to take then check out this helpful CBD dosage guide. Are you curios how many CBD Gummies should I eat to obtain the best results? Well here at Zenbears we have the best guide to help you.

How Many CBD Gummies Should I Take?

CBD gummies are a delicious way to ingest either a daily dose of cannabidiol (CBD). However, many people wonder, ‘how many CBD gummies should I eat?’ The tasty, chewy morsels might taste like your favorite candy, but they are actually a potent health supplement favored by users to alleviate a wide array of health issues such as chronic pain, nausea, insomnia, stress, and more.

In this guide, we will examine how to establish a CBD gummy dosage that fits your body’s particular needs. Orally ingesting CBD via candy-like edibles is a wonderful way to ensure you are receiving a precise dosage of the cannabinoid when needed. It takes away any guessing about dosage that you might experience with other forms of cannabidiol such as vapes, oils, and topicals.

Why Use CBD Gummies?

If you are seeking a way to easily ingest CBD without guessing about dosage, then gummies are a wonderful option. With CBD there is no standard dosage. Instead, you have to find your own sweet spot. A good rule of thumb is to start out with a low dosage gummy and increase it as needed if you do not gain the results you seek. You have to consider the potency of the gummy, your own body weight, metabolism, and sensitivity to the cannabinoid.

After ingesting a CBD gummy, remember that it does take time to take effect. It is not as rapid as a CBD vape or oil which is quickly absorbed into your bloodstream. It usually takes anywhere from 30 minutes up to two hours to feel the cannabinoids’ impact, so you’ll definitely want to experiment with dosage, potency, and time taken to determine what works best for your needs.

CBD Gummies Benefits

You might be wondering why use CBD gummies? Well, there are a lot of advantages to the ingestible supplement.

Large Selection

CBD gummies come in a variety of shapes, flavors, sizes, and potencies. Some are sweet and others are sure to fit every taste. Lunchbox Alchemy offers broad and full spectrum CBD gummies in a variety of dosages (from 250 milligrams all the way to 1500 milligrams per bottle). You can order their CBD gummies online for convenient front door delivery. Choose from gummies specifically designed for pain, sleep, and stress.

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Easy to Use

With CBD gummies, you never have to guess about dosage. You’ll know exactly how much CBD you are ingesting per gummy. The gummies are easy to use because they aren’t messy and do not take up an excessive amount of space. You can carry a bottle in your auto’s glovebox, purse, desk, or medicine cabinet for use when needed. Simply store the gummies in a cool location, away from the sun, so they don’t become excessively hot and melt.

With CBD gummies, you pop one in your mouth to enjoy. You can chew the gummy or let it slowly dissolve to relish the flavor. You don’t have to worry about vaping the CBD or using a dropper to measure out CBD oil which can easily become messy. Gummies are discreet and always ideal for fast ingestion.

How Many CBD Gummies Should I Eat at a Time?

Yes, they are a delicious candy-like supplement, but remember they are also highly potent. Start with a relatively low dose and then increase as needed. There is no optimum dosage because everyone’s metabolism and physical needs differ.

Try to start with a low dosage and then increase if needed until you reach your target level.

A standard recommendation: 25 mg gummy for a regular dose and 50 mg gummy for a strong dose.

Once the gummy starts to take effect in the body, it can last from four to six hours depending on your body’s metabolism.

CBD Dosage Chart

Below is a standard CBD dosage chart. Remember, you can always cut a gummy in half to better fit your particular dosage needs. You should always consult a health care provider for guidance related to your needs.

How many CBD gummies should I eat?

One of the great things about CBD gummies is that they deliver a very precise dose of CBD. Unlike CBD oil, with its fiddly droppers and ambiguous measurements, you know exactly what you’re getting in each gummy.

But how much CBD do you need, and how many CBD gummies should you be taking to get it? And how much is too much? We’ll answer those questions and a couple more below in hope of answering your question of how many CBD gummies should I eat?

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How do CBD gummies work?

Before we talk dosage, here’s a quick overview of how CBD gummies work.

CBD, or cannabidiol, is a substance extracted from the oil of the hemp plant. It can be used to make a variety of products like CBD oil, capsules, creams, balms, and of course, gummies.

To make ZenBears CBD gummies, we first make delicious gummy bears using vegan ingredients and all-natural flavourings. Some brands mix CBD directly into their gummies, but we prefer to supercharge ours with a CBD coating (more on that later!).

CBD gummies are eaten just like regular sweets. Some of the CBD is absorbed into your bloodstream through the blood vessels in your mouth, and the rest is absorbed via your digestive system and liver.

How many gummy bears should I eat?

If you’re new to CBD, it’s best to start low and go slow until you know how CBD affects you. 10mg of CBD (half a ZenBear) is a good place to start.

See how it makes you feel over the next couple of hours. It’s important to wait before taking any more as you want to give the CBD a chance to work. But if you don’t feel any effects, try taking 20mg (one full ZenBear) and see how you react.

Keep slowly and steadily increasing your dose like this until you get you a dose that’s comfortable and effective for you. For most people, this is around 10-40mg of CBD. If at any point you feel like the effects are too strong, you can always drop back down to your last comfortable dose.

Can I take more than one dose a day?

Yes! If you want to experience subtle benefits throughout the day, you can take CBD gummies two or three times a day as needed.

If you’re taking several small doses a day, it can be easy to lose track of how much CBD you’ve had. The Food Standards Agency (FSA) recommends that adults take no more than 70mg of CBD daily (for reference, that would be 3.5 ZenBears). We’re not aware of any dangers from taking a higher daily dose, but you should still be mindful of how much CBD you’re taking overall.

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How long do CBD gummies take to start working?

This depends on a few things. Some of the CBD in gummies is absorbed in your mouth, but the majority has to pass through your digestive system and liver in order to reach the bloodstream.

This generally takes around 30 minutes, but it’s quicker on an empty stomach. If you recently ate, though, you could be waiting up to an hour.

Earlier, we mentioned that we coat ZenBears with CBD, rather than mixing it in. We do this because we’ve found that coating improves speed and absorption. More of the CBD is absorbed into the bloodstream from your mouth, which means it gets to work faster, and you don’t lose quite as much through digestion.

How long do the effects of CBD gummies last?

On average, you can expect the effects of CBD gummies to last around four to eight hours. They’re perfect if you’re looking for a lasting CBD hit throughout the day, as opposed to the more intense but short-lived effects you’d get from CBD oils.

To summarise…

How many cbd gummies should I eat? There’s no universal “ideal” dose of CBD. If you’re new to CBD, start low at around 10mg, see how you feel, and slowly build up to the dose that feels best for you.

Be mindful of your total CBD consumption throughout the day. With gummies, it’s easy to forget you’re taking CBD and not just eating tasty sweets! Enjoy, but be careful not to overdo it.

Ready to try CBD gummies?

We believe ZenBears are the most delicious way to get the benefits of CBD gummies (that’s not just us being biased – we’ve been voted the UK’s best CBD gummies!). Each tasty little bear packs a guaranteed 20mg of CBD – perfect for controlling your dosage, scaling up or down, or spreading your intake throughout the day.

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