CBD for Better Focus and Concentration Do you find yourself sometimes struggling to stay focused on work-related tasks? Shifting priorities, electronic devices, and the demands of everyday life CBD is commonly associated with benefits related to words like calm, relaxation and relief. But can it also improve focus? Most definitely!
CBD for Better Focus and Concentration
Do you find yourself sometimes struggling to stay focused on work-related tasks? Shifting priorities, electronic devices, and the demands of everyday life can make it hard to focus long enough to complete tasks in a timely manner. A recent study revealed that workplace distractions cause roughly half of us to feel that we are significantly less productive than we would be without those distractions.
What exactly are those irritating distractions, though? In the workplace, chatty office mates, smartphones, and even meetings made the list. A shift to remote work may have provided a great solution for some, while others found themselves mentally drifting in the comfort of their own home, wandering off to watch a TV show or fold a load of laundry when they should be working.
Wherever we work, there will be distractions. We don’t have to give in to those things that would thwart our productivity, however, there are solutions available. Keep reading to learn how CBD may be able to help you focus and concentrate along with what CBD products may help most.
How Does CBD Help You Focus?
Cannabidiol (CBD) is extracted from the hemp plant and interacts with the body’s endocannabinoid system (ECS). Which is vital to our ability to regulate memory, immune response, and so much more. Our bodies generate endocannabinoids all the time. Whether we use CBD products or not. A benefit of taking CBD products is that they supplement and aid the body’s natural endocannabinoids.
Working with your body’s ECS, CBD can support a sense of calm for focus by alleviating everyday stress* and occasional anxiety*. Feeling less stressed and anxious naturally makes it easier to focus on the task at hand. Additionally, CBD can also help reduce exercise-induced inflammation* and improve your quality of sleep.*
Learn more about how CBD interacts with the ECS by reading our article, “What is the Endocannabinoid System?”
What does the research say about CBD’s impact on our ability to focus?
A 2020 study published in the Journal of Psychopharmacology showed that one 600 mg serving size of CBD increases the blood flow to the hippocampus. This is the part of the brain responsible for memory processing. There was also a reduction in reaction time for certain memory tasks performed by test subjects.
What’s more, a report published by the National Institutes of Health in 2018 indicated that CBD can support mental health and sharpness in several ways. The report showed that CBD supplements may promote new neuron growth in the brain, which likely explains why CBD can support occasional anxiety, sadness, and focus.
Does CBD help with memory?
Along with its positive effect on focus, CBD has also shown to improve memory. A review of clinical studies for the Journal of Cannabis Research shows a positive relationship between CBD use and improvements in “attention, executive function, working memory, and episodic memory.”
The Best CBD Products for Improving Focus
With a variety of CBD products to choose from, it’s easy for just about anyone to find the support they need in a form that works for them. For example, Charlotte’s Web offers 25 mg CBD oil liquid capsules that are easy to swallow and flavor-free. Our capsules contain only CBD oil and extra virgin olive oil. The oil inside and the capsule that contains the oil are allergen-free and safe for those who follow kosher, gluten-free, or vegan diets.
Looking for something a little sweeter? Our Calm CBD Gummies are naturally flavored with lemon balm, as well as fruit and vegetable juices while also containing terpenes and flavonoids, which are powerful antioxidants that help support the mental calm you need to get work done*.
We also offer several CBD oils in a range of strengths and sizes that contain a blend of terpenes, flavonoids, and essential fatty acids to support brain function. They’re also available in flavors such as orange blossom, lemon twist, and mint chocolate, which means there’s a flavor for just about everyone. We also offer a AM/PM CBD oil bundle to support mental focus in the morning and a restful sleep in the evening*.
If you’re not sure what will work best for you, we suggest starting with our Calm Gift Set. The set comes with our Calm gummies, a bottle of 60mg CBD oil, and a hemp-infused roll-on. This way, you can start to get a sense of which products, flavors, and aromas you like most.
How much CBD should I take for focus?
Unfortunately, there is not one specific serving size of CBD that everyone can take to support their focus or concentration. This is because everyone’s body is different and what works best for you may not work for everyone. To find the amount that works best for you, start off with a small serving twice a day and work your way up from there until you feel your desired effects.
Read our blog post on how much CBD you should take to learn more.
Choose Charlotte’s Web™ CBD for Focus and Concentration
In short, CBD products can support focus by working with the endocannabinoid system within our body to help manage everyday stress and occasional anxiety while also providing a sense of calm. Try our Calm CBD Gummies or one of our high-quality CBD oils to get on the road to focus today. For more information, read our blog post about five ways to support healthy focus, check out our entire selection of CBD products, or contact us directly.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
A Guide to CBD for Focus
You’ve probably come to know CBD for its stress-relieving, discomfort-dulling and sleep-inducing benefits. But did you know CBD has also been known to help with focus and concentration? That might seem a bit counterintuitive since the words usually associated with CBD’s benefits are ones like calm, relaxation and relief. But the truth is, yes, CBD can give you a helping hand when it comes to better focus and concentration.
To understand how CBD can help with focus and concentration, you’ll need a quick primer on CBD itself and how it works. It will also be helpful to review some of the main issues in life that can negatively affect focus and concentration. Then, you’ll be primed for a walk-through of how CBD will be a benefit. Let’s get started!
Breaking Down How CBD Works
For those who are a bit newer to the world of CBD, we’re going to break down some of the basics and get you up to speed. This way, you’ll be better equipped to understand the ins and outs of how this fantastic compound works in your body. And afterward, it’ll be easier to know how you can use CBD to improve your focus.
To begin, CBD is short for cannabidiol. It’s a special compound, known as a cannabinoid, produced by hemp plants. There are many cannabinoids found in hemp – over a hundred, actually – but CBD is the most plentiful and the one we’re most interested in. So, basically, if we were a parent picking favorites, CBD would definitely be ours.
Another prevalent cannabinoid you might have heard of is delta-9-tetrahydrocannabinol or just THC. It’s the psychoactive cannabinoid that gives people a euphoric feeling and makes many folks sleepy or drowsy. Again, THC is mainly found in marijuana plants, not hemp plants.
A minuscule amount of THC is indeed present in hemp plants which, as we mentioned, are better at producing CBD. However, by law, when it comes to industrial hemp and CBD products, they can contain no more than 0.3% THC. We’re mentioning all this because we need to clarify that CBD and THC are not the same things even though they can be found in the same plant.
Research conducted on the effects of CBD and THC on the prefrontal cortex suggests that CBD might counteract many of the psychoactive effects of THC. Additional research found the same is likely true for the hippocampus . So those regions of the brain were studied to see what beneficial effects CBD would have on them because they’re both super important!
The prefrontal cortex has a ton of jobs, including focusing your attention as well as predicting outcomes, mediating impulse control and regulating emotional reactions. The hippocampus is connected to learning and memory. See? Important brain parts! But why can a cannabinoid like CBD have any kind of impact on the brain at all?
It’s because of your body’s endocannabinoid system (ECS) . This system is connected to your central nervous system and your peripheral nervous system. So the essential takeaways there are the brain and nerves ! Cannabinoids mimic natural molecules your body produces, called endocannabinoids, and so they’re able to attach to special receptors that make up part of your ECS.
Quick medical science tidbit: The prefix endo means in or inner. And since cannabinoids were discovered before researchers knew anything about the ECS or its parts, when they started to map it out in the 1990s, they opted for the name endocannabinoid for those unique molecules that work similarly to cannabinoids because it was just easy and self-explanatory.
If the idea of cannabinoids interacting with microscopic receptors in a body-wide system is all a bit too scientific, don’t worry. Instead, just think of it like CBD having a conversation with your body, but it’s using those special receptors to make it happen. In this way, CBD can work within your ECS, which plays a significant role in maintaining your physical and mental health by regulating functions such as mood, memory, stress, sleep, appetite and more. Without this system, your body would not be in a state of homeostasis, maintaining a stable internal environment despite fluctuations in the external environment. And, as you might’ve guessed, no homeostasis, no focus or concentration!
Now Let’s Talk About “Focus”
Okay, so now that you’re a CBD and cannabinoid expert, let’s figure out this whole “focus” thing. Our friends over at Merriam-Webster define focus as directed attention, as well as concentrated attention or effort. Basically, this means you’re pointing your brain at something like a task or problem and asking it to think only about that one thing.
And your brain actually likes this kind of work. In fact, some research suggests that the more you concentrate, the better shielded you are from distractions . So, the more focused you are, the less likely you are to fall off track. But if your brain likes to focus and concentrate so much, to the point where it’s designed to double down when given a fair chance to do so … why doesn’t it work that way all the time? Well, that’s because there is a whole pile of things that can influence how our brains work.
What Causes Poor Focus & Concentration?
When it comes to reasons you might be having trouble focusing, there are, unfortunately, quite a few. Some you can control, some not so much. Let’s take a look at them now.
Chronic Conditions & Pain
Under the category of “beyond your immediate control” are chronic conditions. These are the kind of health issues that have long-lasting effects and are often not quick fixes. They also may or may not worsen over time. We’re talking about recurring headaches, including migraines, arthritis, fibromyalgia, back pain and nerve damage. Many of these can, indeed, be managed with the help of a healthcare professional. But, left unchecked, such issues are going to severely impact your ability to concentrate because who can focus when they’re distracted by pain?
Lack of Sleep & Excess Stress
In the realm of the absolutely obvious, we have “not getting enough sleep” and “being under too much stress.” And these two things honestly go hand-in-hand. That’s because poor sleep can also cause your body to produce the stress-response hormone cortisol. This can lead to slower reaction times and lowered comprehension ability. You also might suffer from sleep deprivation caused by sleepless nights of insomnia brought on by too much stress. Or maybe it’s a slowly widening sleep deficit because you sacrifice an hour or three of Z’s, night after night, working late or social media scrolling. Regardless of the type or cause, a lack of sleep is going to wreak havoc on your ability to focus and concentrate.
When you don’t sleep, you will suffer cognition impairment , and that’s just science. And when the stress is too much, there will be adverse effects on your body that start at a cellular level and which will eventually impact cognition and motivation . Again, that means focus and concentration.
Suppose you regularly take medication for one of the above chronic conditions or other physical or mental health needs. In that case, there’s a chance that the side effects are hampering your focus and concentration. Common side effects for medications include drowsiness, fatigue, nausea, dizziness, rashes and heart issues, including palpitations and irregular heartbeats. None of these are very conducive to better focus or attention. But always speak to your doctor before stopping any medication to ensure it’s the right choice for you.
Hunger/Dehydration & Proper Nutrition
Your body is a living machine capable of amazing things. It also needs to be fueled and hydrated regularly to maintain itself so you can continue to achieve those fantastic things. When you skip meals to get extra work done or opt for foods that aren’t as nutrient-rich as they could be, you’re doing yourself a disservice. And don’t forget the liquids! Your brain needs water to work right and maintain proper cognitive function. If you’re making sacrifices in these areas, you’re also sacrificing your focus and concentration.
So How Can CBD Help?
There are a few different ways CBD can help boost focus and concentration, though it’s not by instantly making your mind sharper. Nope. It’s more about dealing with some of the issues we just outlined. So let’s take a look at them now.
Pain & Discomfort
Relief from pain and discomfort is one of the top reasons people choose to use CBD products, especially for issues like headaches and migraines . In fact, CBD has been studied and shows promise for its benefits as adjunctive therapy for pain management in some rather intense situations. That’s because, as we’ve previously mentioned, CBD may be capable of sending pain-relief and anti-inflammatory signals to the brain to help regulate and manage pain throughout the body.
And if you’re feeling better, you may be able to drop one or two of the meds that are causing poor focus after consulting with your doctor. In the end, less pain will mean better focus and concentration.
Sleep & Stress
Getting quality sleep is essential to your physiological and mental health. Sleep is when your brain recuperates and revives itself. As you know, if you don’t get enough sleep, you wake up feeling cranky, with little to no motivation. Studies have shown that CBD could be effective as a sleep aid for people who need a little more calm and relaxation to help a busy mind rest easy. By improving the length and quality of your sleep, you can wake up feeling refreshed and alert in the morning. This is going to also significantly improve your ability to focus and concentrate.
Mood & Energy
For people who struggle with mood or feelings of anxiety and who have symptoms that lack motivation, CBD may be immensely beneficial due to its relationship with serotonin and dopamine. Serotonin is a neurotransmitter often called the body’s natural “feel-good” chemical. CBD has improved mood, focus and energy levels by acting indirectly upon serotonin receptors within the nervous system . Low serotonin levels are associated with lethargy and fatigue. Therefore, higher levels mean that you will naturally feel more energized.
CBD has also been known to affect dopamine levels in the brain. Dopamine is an important neurotransmitter that carries signals between brain cells. When dopamine levels are low, our motivation lessens, so concentration and attention levels drop. CBD can help improve focus by possibly triggering the right receptors in the endocannabinoid system to balance dopamine levels . There is also a genuine link between how we feel and what we eat, commonly called the mood and food connection. Researchers have outlined a clear roadmap between our mood, food and better brain health . And there is an element of nutritional psychiatry to all of this, which shows the reciprocal relationship between mood and food as well.
How to Take CBD for Focus
Now that you know why and how CBD can help improve your focus and concentration, another question comes to mind. How exactly are you supposed to take it or use it? Fortunately, there are many options available on this front. A true classic and favorite of many are CBD drops which can be taken sublingually, meaning under the tongue. Simply use the provided dropper to deliver your desired serving, hold for 15 to 30 seconds, and then carry on. It’s an easy way to incorporate taking CBD into your morning or afternoon routine.
CBD drops are also a great way of creating a culinary experience with some CBD recipes , so you definitely have options when you keep them in your cupboard. Another popular method for using CBD products that has gained traction is swallowing CBD capsules . In fact, here at Soul CBD, we have a specially formulated CBD capsule for better alertness that combines the benefits of CBD with other cognitive enhancers for brain food you can bank on.
Like capsules, but way more delicious, CBD gummies offer the same discretion and portability but come in various flavors. And for localized relief when it comes to joint and muscle aches, rapid relief CBD cream will do the trick and let you get back to what needs your focus and attention. Regardless of the method you go with, be sure to buy your CBD products from a trusted source that does third-party testing . And if THC is a concern for you or something you’d like to avoid, we highly recommend choosing products made with CBD isolate instead of full-spectrum . You’ll find that all of our Soul CBD products are not only made with CBD isolate but are also plant-based products that are organically farmed, gluten-free, and grown right here in the USA.