If you want to add CBD oil to your dietary supplement regimen, first learn about the potential interactions and side effects that could occur From Vitamin C to B Complex Vitamins, here’s a guide to trying CBD supplements with added vitamins for the best effects and a fresh, clean bill of health.
Dietary Supplements and CBD Oil: All You Need to Know from Vitamin A to Zinc
Like CBD oil, dietary supplements have gained big-time popularity, and many Americans use them on a daily basis. So, could it hurt to combine the two?
Written by Cathy Rozyczko — Edited by Jason Brett on September 27, 2021
Health supplements are becoming increasingly commonplace as average Americans struggle to meet their recommended daily intake of vitamins and minerals. CBD oil is the newest supplement to join the ranks, but how might it interact with your existing regimen? Are there any combinations you should avoid?
Put your mind to rest with this breakdown of everything you need to know about CBD oil and dietary supplements.
Interactions between CBD and Dietary Supplements
Visit any wellness, grocery, or drug store and you’ll find shelves lined with an array of dietary supplements, from Vitamin A to Zinc. According to the research so far, CBD oil doesn’t produce unwanted effects when taken with a majority of these supplements, and may in fact bolster or complement your current supplement regimen.
While the likelihood of having a negative reaction from the combination of CBD oil and dietary supplements is slim, a factor which increases these odds is the parallel function of both substances.
For example, in the case of pharmaceutical interactions, one has to be careful taking CBD oil in conjunction with any medication which lowers blood pressure, as cannabidiol (CBD) is also known to be hypotensive. When CBD oil and blood pressure medication is used together, the patient’s blood pressure may drop too low and side effects are more likely to occur.
With that said, if you begin to feel undesirable side effects after using CBD oil with your existing dietary supplements, you may wish to reduce your dosage, or remove CBD from your regimen.
Iron and CBD Oil
Not only can CBD oil and iron supplements be taken together safely, but CBD oil can actually guard against some of the negative effects that iron can have on the body. If you think you may consume more than the recommended daily amount (RDA) of iron, using CBD oil is a wise choice.
Excess levels of iron within the brain have been linked to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. A study on an animal test group found that the cognitive decline brought on by iron build-up could be reversed through the use of CBD.
If you currently take an iron supplement, CBD oil could be a crucial precautionary and protective addition to your regimen.
Fish Oil/Omega 3 and CBD Oil
Fish oil supplements are traditionally used for their high volume of Omega-3 fatty acids. There are no known interactions between fish oil and CBD oil, but interestingly, the seeds of the hemp plant are naturally high in both Omega-3 and Omega-6, in an ideal ratio of 1:3, respectively.
If you are taking a fish oil supplement and wish to use CBD oil, you may find you can kill two birds with one stone. If you find a CBD product that uses hemp seed oil as its base, which many do, you could potentially phase out your fish oil supplement altogether.
St John’s Wort and CBD Oil
St John’s Wort is the only supplement on our list that has any potential to produce side effects when used with CBD oil.
The reason for this interaction is discussed later in the article (see “Effects of CBD on Dietary Supplements”), and relates to the cumulative sleep-inducing properties of both supplements when used together. If St John’s Wort makes you feel drowsy, combining it with CBD oil may increase this effect. However, if it does not have this effect on you, or if sleep is desired, then the combination is of no concern.
St John’s Wort can also affect your serotonin levels in a similar way to antidepressants. CBD oil also increases the serotonin available to the body, so you are at increased risk of experiencing side effects related to high serotonin levels like nausea and dizziness.
Chondroitin Sulphate/Glucosamine and CBD Oil
Joint health is a growing issue, with many people turning to supplements such as glucosamine or chondroitin sulphate in the hopes of avoiding or reversing the damage. CBD oil can be used alongside either of these supplements without any known interaction. However, you may find CBD oil works well enough on its own to reduce inflammation of the joints, providing the possibility to remove glucosamine or chondroitin sulfate from your dietary supplement regimen.
As an anti-inflammatory, CBD oil can reduce the cause of joint pain at the source. An animal study on the use of CBD for joint pain found that CBD “significantly reduced joint swelling” and that it had “therapeutic potential for relief of arthritis pain-related behaviors and inflammation without evident side-effects.” For more information about CBD oil and joint pain, check out our CBD guide for people with rheumatoid arthritis.
Other Common Dietary Supplements and CBD Oil
Here are a few more popular supplements and their potential interactions with CBD oil.
|Popular Supplement||Interaction with CBD Oil|
|Calcium||No interaction reported|
|Echinacea||No interaction reported|
|Ginseng||No interaction reported|
|Ginkgo Biloba||CBD may not be metabolized as effectively when taken with ginkgo biloba|
|Vitamin A||No interaction reported|
|Vitamin B6; B12||No interactions reported|
|Vitamin C||No interactions reported|
|Vitamin D||Vitamin D may not be metabolized as well when taken with CBD oil|
The reactions between CBD oil, Ginkgo biloba, and Vitamin D likely have to do with their use of the cytochrome P-450 enzyme system, which is just a fancy name for the enzymes in your liver that help digest toxins and certain medications.
Certain components of Ginkgo biloba have been shown to inhibit this system; cannabidiol (CBD) also inhibits this system. While it’s hard to say what exactly could happen when taking these two supplements together, if you decide to proceed with the combination, do so with caution.
Vitamin D, on the other hand, is metabolized by the P-450 enzyme system. Because CBD oil inhibits this system, the rate and efficacy with which Vitamin D can be broken down and used is decreased. If you currently take a Vitamin D supplement, it may be best to stay away from CBD oil.
Side Effects of CBD and Dietary Supplements
Side effects between CBD oil and dietary supplements are rare. Though, some sources suggest the relaxing qualities of CBD oil, when combined with supplements that have a similar sleep-inducing effect, may produce a strong sedative result.
If you’re thinking about adding CBD oil to your dietary supplement routine to help with insomnia, this cumulative effect could be seen as a positive. However, if sleepiness is not desired, the combination should be avoided.
Some of the most popular dietary supplements that are known to induce sleep are:
- California poppy
- Jamaican dogwood
- St. John’s wort
If you’re currently taking any of the above supplements and are not in need/want of a sleep aid, you should probably avoid taking CBD oil.
How to Take CBD Oil with Dietary Supplements
There are thousands of CBD products available online and in-store, so how do you know where to start? In order to find the safest and most suitable CBD oils, there are a few steps you should follow.
1. Choose a delivery format
The process of combining CBD oil with your dietary supplements starts with choosing a delivery format. CBD oil comes in a variety of forms, including capsules, edibles, vapes, tinctures, drops, and topicals. Choosing a method that is convenient and effective makes getting your daily dose of CBD a breeze.
Here’s a chart breaking down the different delivery methods so you can decide what’s best for your needs and lifestyle.
|Delivery Format||Pros||Cons||Time of Onset||Duration of Effects|
|Edibles and Capsules and Tinctures||Convenient; Discreet; Doesn’t harm the lungs; Familiar; Dosage control||Slow to take effect||30-60 minutes||Edibles/Capsules:4-6 hours; Tinctures/Drops: 2-4 hours|
|Smokables (E.g. Vapes; flower)||Fast acting; Easy to use; Social; Familiar||Non-discreet; Smoking/Vaping are illegal in many public settings; Can feel harsh on the lungs||Instant||45 minutes-1 hour|
|Topicals (E.g. Lotions; balms; gels)||Can be applied directly to the affected area; Bypasses liver metabolism; Long-lasting; Can be worked into daily hygiene routine||Slow to take effect||Varies widely due to factors like hair growth and the amount of fatty tissue||Typically 5+ hours|
|Transdermal Patches||Longest lasting effects; Bypasses liver metabolism; Steady release of CBD into the bloodstream||May take hours to feel effects||Varies depending on the amount of fatty tissue and hair on the skin||1-2 days|
2. Do your research
Your CBD oil is only as good as the plant it was extracted from and the subsequent manufacturing process. In order to get a high quality CBD product, ensure that you buy from companies which use sustainably sourced, organically grown hemp, and perform third-party lab testing. This reduces the risk of any unwanted pesticides, herbicides or chemical additives making their way into your CBD oil.
3. Adjust your dosage
While it can be tempting to start with a large dose, like many other dietary supplements, CBD oil can be wasted in high quantities. Some studies have shown that CBD oil has a level at which its benefits peak, after which they cease to increase with dosage. Instead of paying for stronger CBD oil than you need, start with a lower dosage and increase incrementally until you feel the benefits.
If you’re looking for a starting point, we at CBD Oil Review have tested hundreds of products and come up with the following:
The CBD Oil Review Serving Standard is 25 mg of CBD taken twice daily.
If you’re not feeling the effects you’d like, increase your dosage by 25 mg every 3-4 weeks until you find the benefits you desire.
If you found this article interesting you may also be interested in:
- Iron – National Institutes of Health https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
- Vanessa Kappel da Silva et al. (2013) Cannabidiol Normalizes Caspase 3, Synaptophysin, and Mitochondrial Fission Protein DNM1L Expression Levels in Rats with Brain Iron Overload: Implications for Neuroprotection – Springer Nature https://link.springer.com/article/10.1007/s12035-013-8514-7
- St. John’s Wort – National Institutes of Health https://www.nccih.nih.gov/health/st-johns-wort
- D C Hammell et al. (2015) Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis – National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/26517407/
- Lisa L von Moltke et al. Inhibition of human cytochromes P450 by components of Ginkgo biloba – National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/15285849/
- Cannabidiol (CBD) – MedlinePlus https://medlineplus.gov/druginfo/natural/1439.html
Learn More About CBD
6 Benefits of CBD Oil for Athletes Who Play Impact Sports
Athletes who participate in impact sports put a great deal of stress on their minds and bodies. Unfortunately, current methods .
CBD and Horses: Benefits, Dosages, and More
If you spend a lot of time with horses, then you know that they are incredibly intelligent and sensitive animals .
CBD and the NFL: CBD’s Impact on Football
With the passage of the Farm Bill in 2018, CBD became effectively legal in the United States. This ground-breaking legislation .
CBD and The NHL: The Lasting Impact of CBD on Hockey Players
All professional sports require a certain amount of athleticism and endurance, but there is perhaps no sport as physically and .
How to Use CBD Oil for High Cholesterol
Elevated cholesterol is something many people will have to contend with during the course of their life. So what is .
What does US Hemp Authority Certified mean? Does it matter?
If you’re a regular CBD oil shopper, you may have come across the US Hemp Authority certification seal on CBD .
How to Read a CBD Product Label
CBD oil is increasingly popular these days; there is a large market of CBD oil products, along with a growing .
CBD Tampons: A Natural Solution for Period Pain
Whether your menstrual cycle brings abdominal heaviness, mild cramping, or several days of intense, throbbing pain, you’re likely not looking .
CBD in Pennsylvania: What You Need to Know
Anyone investigating the therapeutic potential of CBD has likely encountered more than a few sources claiming CBD products are legal .
CBD & Yoga: A Guide to Get Started
CBD and yoga can – and should – go hand-in-hand. These two vitality boosters are the perfect complement to one .
Everything You Need to Know About CBD Oil in Washington
The hemp plant harbors many potential benefits when cultivated and processed cleanly. While the euphoria cannabis is known for comes .
CBD Oil for Cats: What You Need to Know
CBD oil products are everywhere now, but ambiguity surrounding the use of CBD oil still abounds, especially in the world .
Guide to Hygge and CBD
Imagine this: you’re curled up on your comfortable couch, surrounded by soft throw pillows, sipping a cup of hot chocolate .
CBD Spray: Everything You Need to Know
Though many people are still learning about cannabidiol (CBD) and its many natural benefits, the naturally occurring chemical compound has .
CBD Oil in Florida: Is it Legal?
A lot of people ask this question – is CBD oil legal in Florida? It appears that there has been .
The Difference Between CBD Concentrate & CBD Vape Liquid
If you’re just starting to learn about CBD and its potential benefits, you likely have many questions. There is so .
How Hemp Production Benefits the Environment
Every plant on the planet has a purpose. Every piece of the ecosystem serves a purpose, and some lucky plants .
The Anatomy of a Hemp Plant in Today’s Day & Age
For decades, people have been raving about the endless benefits of the hemp plant. Surprisingly though, some people may still .
STAY LEGAL! 11 tips for travelling with CBD oil from someone with experience
I’ve been poking around the interweb a bit for travelling with CBD tips and was a little surprised… I think .
What’s the difference between buying delta 8 and buying CBD?
Delta 8 THC is the hot new cannabinoid on the wellness scene. As was the case with CBG a couple .
What does seed-to-sale CBD mean?
The term ‘seed to sale’ is thrown around a lot in CBD marketing. CBD companies that claim to be seed .
What is delta 8 THC?
Delta 8 THC is one of the many cannabinoids found in the hemp plant. Like cannabidiol aka CBD oil, delta .
What’s in My CBD Oil? How to Read a CBD Certificate of Analysis (COA)
We don’t have to tell you. You already know that CBD oil is one of the most important wellness discoveries .
What You Need to Know About CBD Oil in California
Hemp CBD has a confusing history of legalization that it shares with its intoxicating cousin, marijuana. Both the federal and .
What is Nano CBD? Your Questions Answered
Like many people, it is likely that you have seen an increase in the popularity of CBD in the last .
What is Full Spectrum CBD? What You Need to Know…
These days, it seems like everyone is talking about CBD oil and the benefits it can provide. Yet, if you .
Everything You Need to Know About CBD Oil in Tennessee
If you are interested in using CBD oil, but you live in Tennessee, you may have a lot of questions .
What’s the Difference Between Full Spectrum and Broad Spectrum CBD?
Although the CBD industry continues to grow by leaps and bounds, many people interested in the cannabinoid’s therapeutic potential are .
Everything You Need to Know About CBD Oil in Virginia
If you live in Virginia, and you are interested in buying CBD oil, you may be wondering several things. For .
Everything You Need to Know About CBD Oil in Georgia
CBD oil products have come to the forefront of discussions about non-traditional solutions to anxiety, pain, and other ailments that .
Everything You Need to Know About CBD Oil in Michigan
CBD oil products have gained popularity in Michigan and across the nation because of the potential benefits they offer consumers .
CBD and Soccer: Revolutionizing CBD Use in Sports
For fans of soccer (or football as most of the world calls it), there is likely a lot of speculation .
CBD Hemp Flowers
A hemp flower is the most basic form of CBD and serves as the foundation for all other CBD products .
Smoking CBD vs Vaping CBD
The safety, legality, and absence of mind-altering properties make cannabidiol (CBD) a popular choice for those who want to reap .
Taking CBD Pre-Workout
Between 2021 and 2027, the weight loss industry will benefit from a compound annual growth rate (CAGR) of 10.6%. As .
Everything You Need to Know About CBD Oil in Ohio
If you live in Ohio and you are curious about using CBD, you may have a lot of questions. For .
Potential Contaminants in CBD Oil: What You Need to Know
Cannabidiol (CBD) is one of more than 100 active compounds found in the cannabis plant. CBD oil manufacturers extract cannabidiol .
What is CBD Crumble?
If you were to ask a group of CBD enthusiasts for product recommendations, you’d soon discover that CBD users seem .
Investigating 2021 CBD Trends
In 2014, when the industry was still quite new, CBD generated nearly 50 million dollars in sales. That’s pretty impressive .
Wonder Why CBD Seems So Expensive?
Industrial hemp was one of the very first domesticated crops, a plant harvested throughout history for its protein-rich seeds and .
CBD for Golfers: What Every Golfer Needs to Know About Using CBD on The Course
As you have likely heard by now, CBD has quickly become one of the biggest trends in the world of .
CBD for Rock Climbers
Surprisingly enough, there are a lot of misconceptions floating around when it comes to cannabidiol. Cannabidiol, more commonly known as .
CBD Concentrates for Beginners: How to Get Started
CBD products are becoming increasingly popular in 2021, and CBD concentrates are no exception. If you’ve thought about trying CBD .
Benefits of CBD for Your Self-Care Practice
Let’s talk self care. Though you might think of self care as simply “pampering” yourself, it goes way deeper than .
Is CBD Oil Legal in Texas? | CBD Oil in Texas
Texas Governor Abbott signed legislation clarifying which hemp products are legal and which are not. Looking for CBD in Texas? .
CBD in Illinois: What You Need to Know
CBD oil has many helpful– not to mention, natural– benefits physically and mentally. CBD has been heavily studied to relieve .
CBD for Runners
If you are an avid runner, you are always looking for safe and healthy ways to improve your performance and .
Can you use CBD if you are sober?
Can you use CBD if you are sober? Recovery from drug or alcohol addiction isn’t just about abstinence. For many, .
What Is CBD Wax and How to Use It?
If there’s anything we’ve learned from the last few years of incredible development, it’s that the cannabis plant can take .
CBD Gum: Does it Actually Work?
By now, you are probably aware that there are a lot of CBD products on the market that can help .
Everything You Need to Know About CBD Oil in Indiana
If you have never tried CBD oil and you live in Indiana, you probably have a lot of questions. You .
CBD and Parenting: Understanding The Best Options For Your Child
CBD (short for cannabidiol) has become an alternative consideration for many parents around the world. Countless families swear by CBD .
What You Need to Know About CBD & Birth Control
Birth control remains one of the greatest biomedical advances in the last century, giving women and couples the opportunity to .
Complete Guide to CBD Topicals
When shopping for CBD, it’s essential to find the best product for your needs and your lifestyle. While CBD tinctures .
CBD Edibles vs. Capsules: Which Is Better?
For people who are considering CBD or have already started trying what is available, one of the most common questions .
How Does CBD Oil Impact Cellular Function?
CBD oil is well known for its ability to regulate pain and inflammation, making it a valuable tool in the .
A Mysterious Syndrome: What Is Cannabinoid Hyperemesis Syndrome (CHS)?
Cannabinoid hyperemesis syndrome (CHS) is a true mystery. It can pop up out of nowhere for chronic cannabis users, and .
Industrial Hemp vs. High-CBD Marijuana: What It Means for Your CBD
When you first begin researching CBD oil, it can be hard to understand what you are reading. What exactly is .
Can CBD Oil Help Resolve the Opioid Crisis?
Death by overdose has become the largest killer of Americans under the age of 50, and with opioids responsible for .
The Complete Guide to Cannabinoids
The most famous cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is most widely known for its mind-altering, high-inducing properties, .
What Is CBG?
Because harvested and dried cannabis or hemp material only contains trace amounts of cannabigerol (CBG), it is often considered to .
How Long Does CBD Last?
With cannabidiol (CBD) oil becoming more widely available, it is being sought out by an ever-growing number of people due .
CBD Industry Update: First Half of 2019
In 2018, the United States saw exponential growth in CBD oil product development and sales. Halfway through the year, the .
What Is THCV?
The cannabis sativa plant contains hundreds of cannabinoids, each one presenting its own unique qualities and potential benefits. You may .
What Is CBN?
Cannabinoids have taken over the natural health discussion, and with good reason. Research is continuously finding new ways in which .
What is CBC?
One of the lesser-known cannabinoids, cannabichromene (CBC) may be able to do some pretty incredible things. Recent scientific study has .
What Is THCA?
Learning about the phytocannabinoids that exist in the cannabis plant family can feel a little bit like sifting through alphabet .
Can You Use CBD Oil While Pregnant?
Cannabidiol (CBD), is becoming widely used for its reported therapeutic benefits, which include pain reduction, nausea relief, and mood elevation .
What is THC?
Tetrahydrocannabinol (THC) is probably the best-known cannabinoid found in the cannabis plant. THC is the psychoactive, intoxicating, and mind-altering compound .
The Many Potential Benefits of Cannabidiolic Acid (CBDA)
Of the many phytocannabinoids found in cannabis plants, tetrahydrocannabinol (THC) and cannabidiol (CBD) are likely the most well-known. That’s why .
Plant-Based Medicine vs. Big Pharma: What It Means for Your CBD Oil
The role of “Big Pharma” in healthcare is a contentious subject and one that’s working its way into discussions around .
Combining Essential Oils with CBD Oil: Maximizing the Benefits
With more and more research coming out that shines a light on the reported health benefits of CBD and essential .
Can You Build a Tolerance to CBD?
Researchers are finding that CBD oil may be able to treat the symptoms of a whole host of diseases and .
Is Potent Better When It Comes to CBD Oil?
When you first decide to use CBD oil, it can be hard to know where to start. With so many .
Terpenes in CBD Oil: Why are they important?
If you’ve spent any time reading about CBD oil and cannabis lately, it is likely you’ve seen terpenes mentioned more .
Is CBD Oil Legal in My State?
If you’re interested in purchasing CBD oil but aren’t sure if it’s legal in your state, you’ve come to the .
Buying Hemp Oil on Amazon: What You Should Know
The CBD oil industry is one of the fastest-growing in North America and as such, it should come as no .
Endocannabinoid Production in the Human Body
Not long after the first cannabinoid was isolated from the cannabis plant, scientists discovered the human body produces similar substances .
Cannabis in Canada: The Status of CBD Oil
Those friendly neighbors on the northern U.S. border have a reputation for being fairly liberal minded. In fact, as of .
Your Guide to CBD Vape Oils and CBD Vapes
As people continue to abandon cigarettes, vaping is becoming increasingly popular. And, as the range of vape oils, vape juices, .
7 Tips for Buying CBD Products
Ready to make your first CBD oil purchase but aren’t sure where to start? Well, you’ve come to the right .
Guide to CBD Vape Juice, Vape Oil, and E-Liquid
With so many CBD oil products and delivery formats available for purchase, knowing which one is right for you can .
CBD Flower: Everything You Need to Know
The hemp plant produces flowers just like its THC-toting cousin marijuana. Typically, this flower is processed and cannabidiol (CBD) is .
Everything You Need to Know About CBD Oil Drops
CBD oil drops are one of the most popular ways to take cannabidiol (CBD). They are a cost-effective and convenient .
A Comprehensive Guide to CBD Tinctures
If you’re new to the world of CBD oil, there’s a lot of new terminology to take in; one term .
CBD Gummies 101
Is there nothing cannabidiol can’t do? The wonder compound—more commonly known as CBD—has been hailed as everything from a digestive .
The Athlete’s Guide to CBD
As an athlete, the less time you can spend doing online research, the more time you can devote to your .
CBD Oil Microdosing: Everything You Need to Know
CBD oil microdosing is a concept that gets thrown around a lot these days, but what does it actually mean? .
CBD Oil for Tattoos: Pain, Nerves, and Aftercare
Because CBD oil has also been shown to reduce inflammation and swelling while promoting cell reparation, CBD topicals (e.g. balms, .
CBD Oil vs. Hemp Oil: What’s the difference?
When investigating cannabis products, it’s easy to become overwhelmed by all the varieties available. Cannabis oil, hemp seed oil, CBD .
Does CBD Oil Have Any Known Side Effects?
People are quickly becoming aware of the potential benefits of CBD oil, but this awareness has lead to one very .
Beginner’s Guide to CBD Oil: How to Take CBD
Today, it’s hard to go a day without hearing something about CBD oil, and for good reason. Cannabidiol (CBD) is .
Using CBD Oil to Quit Smoking
There are tens of millions of Americans who smoke cigarettes and millions of others who are suffering from smoking-related diseases .
What’s the Difference? CBD Isolate vs. Full-Spectrum CBD Oil
There are two main types of cannabidiol (CBD) extract utilized by vendors – purified, crystalline isolate, often labeled as ‘CBD .
Is CBD Oil Safe for Children?
With frequent news reports about newly discovered uses for cannabidiol (CBD) in healthcare, a number of parents are investigating its .
The Women’s Guide to CBD Oil
There is an increasing amount of coverage in the media about CBD oil and its potential uses and benefits. Everywhere .
Does CBD Oil Affect Your Hormones?
CBD oil interacts with the brain and central nervous system to produce a number of beneficial outcomes from reducing inflammation .
Is CBD a Schedule 1 Drug?
The short answer: Yes. and no. If you’ve been following the national conversation about cannabis, you may have felt confused at .
Can CBD Oil Help Build Muscle?
If you’re an athlete or fitness enthusiast who has heard about the many health benefits of cannabidiol (CBD), you may .
The Interaction Between CBD and Natural Vitamin Supplements
CBD, short for cannabidiol , represents one of the many components found within the cannabis plant.
CBD offers a range of potential benefits, though many of which have yet to be undiscovered as scientists are continuing to discover new things everyday. Some of the well-researched benefits of taking CBD include alleviation of anxiety and depression symptoms, pain relief and inflammation, reduction of cancer-associated symptoms, as well as protection against neurological diseases.
Alphagreen 10% cbd oil – only £30
Comes with 30 day money back guarantee
As more people worldwide discover the benefits of CBD , questions start to pop up about whether we could take CBD alongside vitamins in our daily supplement routine.
What do vitamins stand for?
Vitamins represent a group of beneficial substances that our bodies need to ensure the proper functioning and development of cells. Each vitamin is responsible for a particular function in the bodies. For example, vitamin A improves our immune system and protects against different forms of cancers. Meanwhile, vitamin B12 minimises the risk of heart complications and protects our nerve cells.
As long as people follow a balanced diet, their bodies receive almost all the important vitamins. However, in a busy world, following a strict nutrition regime might be challenging. Therefore, your diet might lack several sufficient vitamins. So, in order to make up for the gaps in their diet, people consume vitamin supplements.
The types of vitamins available
As scientists learn more about the beneficial properties of CBD, some CBD companies begin to combine vitamins and CBD. Such combination facilitates the simultaneous adding of both the crucial substances to the daily routine. Here are the basic supplementary vitamins and their functions:
Vitamin A improves heart function, kidney, lungs, and other internal organs. Due to their high solubility in fat, vitamin A remains essential for regulating reproductive processes, immune system, and genes. The lack of vitamin A leads to problems with eyesight. CBD oil also contains vitamin A and helps to avoid eyesight deterioration.
Vitamin B (B1, B2, B3, B6, B12)
Hemp plants remain abundant sources of different types of vitamin B, essential for the immune system and food digestion. In particular, vitamin B1 protects the body from cell damage and decay as well as from early ageing signs. Vitamin B2 works to create red blood cells and prevent anaemia. Also, vitamin B2 impacts metabolism and the maintenance of tissues, including hair, nails, and skin.
Vitamin B3 facilitates the production of sex- and stress-related hormones. Besides, it addresses symptoms of high cholesterol, heart disease, and diabetes.
Vitamin B6 plays an important role in a range of enzyme reactions. Also, it helps to improve sleep and balance the nervous system.
Vitamin B12 maintains the nerves as well as takes part in the activation of proteins.
Vitamin C presents an interesting case since the human body cannot manufacture this vitamin on its own. The only way people are able to receive vitamin C is through food supplements. Vitamin C forms collagen and fights against bacteria. Smokers and people with high levels of physical stress particularly require vitamin C supplements.
The use of vitamin D helps the body to absorb calcium from the digestive system, which is crucial for the development of bones and teeth. Also, vitamin D helps to reduce the inflammation resulting from an overactive immune response. Moreover, the body requires vitamin D to convert calcium into energy. The lack of vitamin D increases the risk of osteoporosis, arthritis, and multiple sclerosis. Sunlight remains the major source of vitamin D. However, dietary supplements can also help.
Vitamin E can inhibit blood clots and stimulate the body’s immune response. Also, it possesses strong antioxidant properties.
The interaction between CBD and vitamins
Although further medical research is required, CBD has never proven to have any negative interactions with vitamins. However, it is advisable to speak to a health professional before introducing CBD to your daily dietary routine. Furthermore, make sure that you buy CBD oil and other CBD-infused products from reliable producers. As for the dosage, always start your CBD journey with a low dose, and increase it slowly, based on your feelings.
This 10% CBD Oil from Alphagreen is designed to be placed beneath the tongue for maximum absorption and maximum soothing results.
SPICE UP YOUR SEX LIFE – Foria’s Awaken Arousal Oil supports female sexual wellness by enhancing pleasure, easing discomfort and increasing sensitivity.
Brace yourself for a fantastic experience with this 40% CBD Oil from Naturecan. This product will allow you to enjoy your daily CBD dose in a fast and convenient way.
GREAT FLAVOUR, REAL EFFECTS: Zen Bear’s gummies offer a delicious way to consume CBD with no gimmicks. Pop a couple a day and see the effects in no time!
Arima’s High Strength Pure CBD Oil is a high-quality formula made by blending Cannabis Sativa L extract with organic olive oil to create a fantastic cannabidiol experience.
Spirited Euphoria by Edi is the world’s first non-alcoholic distilled spirit crafted from natural hemp and 280mg of THC-free CBD isolate.
CBD Brothers Blue Edition Oil Sativa is a high-quality CBD product containing full-spectrum CBD diluted in organic hemp seed oil.
Raw CBD Oil 30mg CBD/ml (medium) represents a full-spectrum formula with 300mg of CBD+CBDa per bottle.
Foria’s Intimacy Sex Oil is a lube that makes sex better, providing you and your partner with the all-natural moisture to soothe, arouse, and exhilarate your sex life.
10% CBD Oil from Purity Hemp Company is a mid-strength broad-spectrum CBD oil that can be used to restabilise your health and wellbeing.
This CBD Oil – 750mg by Green Roads is a health supplement that is a fantastic way to support your daily wellness routine.
Alphagreen’s Curated List to the Best CBD and Natural Vitamin Supplements
Active Curcumin by Naturecan
Price : £14.99 for 90 capsules
CBD Content: 0
Test Analysis: On the product page
Ingredients: Capsule shell (hypromellose), Curcuma longa extract, NovaSOL® curcumin blend, vitamin D3 (cholecalciferol)
Active Curcumin by Naturecan holds 90 capsules in a plastic medicine container. Each capsule contains 30 mg of active curcuminoids mixed with vitamin D3. Curcumin is a polyphenol obtained from turmeric, also known as Curcuma Longa , popular for its health-enhancing powers. Turmeric is also popular in ayurvedic medicine. However, it is important to distinguish between turmeric and curcumin. While turmeric is a therapeutic spice, curcumin is the potent compound of turmeric.
All the ingredients used in the preparation of the active curcumin supplement are suitable for vegans and people on plant-based diets. The supplement is designed to be taken orally with water every day. However, the capsules should not be taken with hot drinks.
The ingredients of Active Curcumin by Naturecan include active curcuminoids, powerful antioxidants with strong anti-inflammatory properties. In particular, curcuminoids neutralise free radicals and prevent them from causing harm. Besides, curcuminoids increase the activity of antioxidant enzymes. Several studies have also shown that curcumin reduces the risk of inflammatory diseases and helps the management of muscle soreness. Other research has shown that curcumin is good for heart health. Specifically, it reduces inflammation and oxidation that escalate heart diseases.
We love Active Curcumin by Naturecan for the use of the well-known NovaSOL® blend, the leading clinically tested and bioavailable curcumin. The NovaSOL® blend has been transformed into a pH-stable and water-soluble form to increase its bioavailability. We also highly advise Active Curcumin by Naturecan as a natural immune system booster. In particular, vitamin D included in the supplement helps to fight against foreign pathogens. Besides, Active Curcumin by Naturecan can support bone and teeth health. Vitamin D improves strength and maintains muscle function due to its anti-inflammatory properties.
We love the Naturecan brand for the promotion of a wellness lifestyle. The company offers versatile CBD and vitamin bundles that build up immunity, which is essential to resist COVID-19. Also, Naturecan actively researches the integration of CBD and natural vitamins. In addition to CBD-infused products, Naturecan also sells minerals packed into capsules. When producing CBD items, the company carefully removes all sorts of unnatural substances and contaminates. Naturecan carefully follows GMP requirements and conducts third-party lab tests of all the released products.
KannaSwiss C3 Daily Booster Shot
Price : £36.00 for one box with seven bottles, £121.00 for four boxes with 28 bottles
CBD Content: 20 mg per bottle
CBD Type: Isolate
Test Analysis: On the product page
Ingredients: Acidifier (Citric Acid), Agave Syrup Organic, Calcium-D-Pantothenate, Cannabis Sativa L. Extract (0.5%), Choline Bitartrate, Cholecalciferol, Cyanocobalamin Magnesium, D-biotin, Hydrochloride, Flavor Enhancer (Erythritol), L-ascorbic Acid, Menaquinone, Natural Flavor, Nicotinamide, Preservatives (Potassium Sorbate, Sodium Benzoate), Pteroylmonoglutamic acid (Folic Acid), Pyridoxine Hydrochloride, Rubus Suavissimus Extract, Saffron (Crocus) Extract, Salts of Citric Acid, Sodium Chloride, Thiamine Riboflavin, Thickener (Xanthan), Turmeric Extract (0.3%), Water, Zinc Citrate
Delivery: Worldwide. However, only to the countries where CBD is legally allowed. Customers have to pay extra shipping costs, as well as additional expenses related to different regulatory requirements.
KannaSwiss C3 Daily Booster Shot has a pleasant taste and therefore can be easily incorporated into the daily routine. This potent drink contains vitamin B12 and magnesium, which reduce fatigue. The blend of CBD, zinc, and vitamin B6 improves mental performance. The bright design of the bottles cheers up as well.
The ingredients of KannaSwiss C3 Daily Booster Shot include saffron extract and zinc citrate. Saffron is a popular plant, commonly used against anxiety, menstrual cramps, and even Alzheimer’s disease. Zinc citrate is a nutritional supplement containing the zinc salt form of citric acid, important in many biological processes. Zinc supplements can be used to increase immunity against certain viruses.
We love KannaSwiss C3 Daily Booster Shot for the sensational mix of CBD, curcumin, vitamins, and minerals. When blended, CBD and turmeric show remarkable wellness properties, such as the alleviation of inflammation and pain. Also, KannaSwiss C3 Daily Booster Shot helps to enhance immune function, to eliminate nausea, and relieve pain.
KannaSwiss Daily A-Zinc Vitamin SoftGums
Price : £41.00 for one jar with 60 soft gums, £139.00 for four jars with 240 soft gums
CBD Content: 10 mg per each soft gum
CBD Type: Isolate
Test Analysis: On the product page
Ingredients: Acidifier (Citric Acid), Acidity Regulator (Sodium Citrate), Cannabis Sativa L. Extract, Cholecalciferol, Coating Material (Carnauba Wax), Colouring Foods (Concentrate of pumpkin, spirulina, apple), Cyanocobalamin, D-biotin, DL-α-Tocopheryl Acetate, Glucose syrup, Modified Starch, Natural Lime Flavour, Phylloquinone, Sugar, Vitamin and Mineral Blend (L-ascorbic Acid, Nicotinamide, Zinc Gluconate, Pyridoxine Hydrochloride, Retinyl Acetate, Pteroylmonoglutamic Acid (Folic Acid)
Delivery: Worldwide. However, only to the countries where CBD is legally allowed. Customers have to pay extra shipping costs, as well as additional expenses related to different regulatory requirements.
KannaSwiss Daily A-Zinc Vitamin SoftGums contain 60 soft gums in a 250 ml bottle with 10 mg of CBD in each soft gum. These are extraordinary natural multivitamins with zero preservatives.
The ingredients of KannaSwiss Daily A-Zinc Vitamin SoftGums include vitamin C, which our bodies cannot produce. Apart from supplements, vitamin C can be found in many vegetables and fruit, including broccoli, spinach, kale, kiwi fruit, and oranges.
We love KannaSwiss Daily A-Zinc Vitamin SoftGums for the excellent kick-start effect in the morning. The potent soft gums ensure an energetic daily intake necessary for healthy wellbeing in a stressful world.
We love the brand KannaSwiss for the use of the ecologically farmed and organic cannabis growing in the Swiss mountains. The company purifies and subsequently processes cannabis in its sophisticated facilities of the Swiss Kölliken. KannaSwiss utilises top pharmaceutical equipment and follows the strictest safety and quality standards. The company does its best to push the boundaries of hemp cultivation knowledge and apply the most advanced indoor grow science. At present, KannaSwiss has created a team of professional experts in the cannabis field.
KannaSwiss has an enthusiastic vision for the future. The company plans to provide a whole range of products in both food categories and healthcare. In particular, KannaSwiss specialises on sophisticated CBD products, including beverages to improve cognitive function and enhance mood. Besides, the company creates relevant CBD products for women undergoing various natural changes in the body, such as painful periods and difficult menopause. KannaSwiss’s research team conducts regular clinical trials on the potential of CBD for women’s health.
Elixinol Harmony CBD Capsules
Price : £29.95 for one jar with 30 capsules
CBD Content: 5 mg per each capsule
CBD Type: Full-spectrum
Test Analysis: On the product page
Ingredients: Anti-caking Agents (Magnesium Stearate, Silicon Dioxide), Baobab Powder, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), Chromium Chloride, Hemp Powder Extract (Cannabis Sativa L.) (Thickener: Maltodextrin, Medium Chaintriglycerides [Naturally extracted from Coconut Oil], Emulsifier: Polysorbate 80), Thiamine Hydrochloride
Delivery: Brazil, United Kingdom, United States
Elixinol Harmony CBD Capsules feature an outstanding blend of CBD oil, chromium, and full-spectrum baobab. The capsules are made of organic hemp and free from colours, added flavours, and sugar. The product is vegetarian-friendly and vegan-friendly. Elixinol Harmony CBD Capsules utilise full-spectrum CBD oil and therefore provide a wide range of benefits resulting from the interaction between cannabinoids, terpenes, and flavonoids.
The additional ingredients of Elixinol Harmony CBD Capsules include baobab powder, rich in many essential vitamins and minerals. In particular, it is rich in antioxidants, vitamin C, magnesium, calcium, iron, and zinc. Also, baobab powder can facilitate weight loss by promoting a feeling of fullness. Moreover, it might facilitate the balance of blood sugar levels.
We love Elixinol Harmony CBD Capsules for excellent product testing based on pharmaceutical-grade standards. Elixinol has received proper GMP certification as well as relevant certification from the US Hemp Authority. Furthermore, a non-profit organisation Realm of Caring, established by the founders of Charlotte’s Web, has also approved all the company’s products. Elixinol conducts both third-party lab tests as well as in-house lab tests for heavy metals, pesticides, microbiological contamination, and terpene profiles. The company always places the latest results of lab tests online.
We love the brand Elixinol for the breathtaking twenty-five years experience in the hemp industry. Since 1991, the company has created CBD products of premium quality. Paul Benhaim, the co-founder of Elixinol, has established excellent business ties with the leading world’s hemp producers, developers, and experts.
The Colorado-based company has efficiently combined product safety with innovation and has firmly established its position as an industry leader. To date, Elixinol has created broad CBD product ranges composed of CBD oils, CBD capsules, CBD creams, CBD liposomes, water-soluble CBD powders, and many more. While the company’s US products are produced from premium Colorado-grown hemp, its European products are made from the best hemp grown on Europe’s top farms.
Her Kind Boosting Blend by Blooming Blends
Price : £30.00 per 120 g jar of powder
CBD Content: 0
Test Analysis: On the product page
Ingredients: Baobab Ashwagandha, Chlorella, Hemp Seed, Flaxseed, Goji Berry, Moringa, Mucuna, Nettle Leaf, Reishi, Rosehip, Shatavari, Spearmint, Spirulina, Wheatgrass
Delivery: United Kingdom, the European Union
Her Kind Boosting Blend by Blooming Blends strengthens body and mind as well helps to maintain internal balance. This potent blend has been created to support women, especially during the difficult natural body changes, such as periods and menopause. Also, Her Kind Boosting Blend supports healthy hair and skin. Therefore, the rich hemp seed powder has been blended with ashwagandha, spirulina, primrose oil, flaxseed, and wheat. The product is free from pesticides and GMO.
The ingredients of Her Kind Boosting Blend by Blooming Blends include rosehip, ashwagandha, and flaxseed. Rosehip is abundant in vitamin C, helpful against flu and colds. Also, rosehip is frequently used as a supplementary treatment against stretch marks and osteoarthritis. The food industry applies it as an ingredient for teas, jams, and soups. Ashwagandha is a potent adaptogen, which facilitates the reduction of the hormone cortisol, responsible for optimisation of metabolic function and controlling stress. Products high in flaxseed give the body the necessary raw materials to ensure proper hormone production and hormone balance. Flaxseed is rich in both soluble and insoluble fibres. While soluble fibre is a good probiotic, insoluble fibre remains crucial for getting the bowels moving.
We love Her Kind Boosting Blend by Blooming Blends for an excellent rejuvenation effect. In many instances, the deficiency of energy and a general feeling of tiredness negatively affect the skin and an overall women’ health condition. Many women feel exhausted after their daily activities. Therefore, it is important to take some precautionary measures on a daily basis.
We love the Blooming Blends brand for the expertise in botanicals. The brand’s founder Fleur Sladen has maintained a strong interest in botanicals and their properties while working as a cook. Subsequently, she decided to launch her own company, focusing on creating efficient botanical boosters and herbal blends. At present, Blooming Blends offers botanical tinctures, boosters, and sensory mists. The company works only with natural plants, herbs, and flowers without artificial preservatives. By now, Blooming Blends has received plenty of positive reviews from numerous fans sharing Fleur’s passion for plants’ power.
Kanaco CBD Gel Capsules 25mg with Curcumin
Price : £54.90 for 30 capsules in a jar, £94.90 for 30 capsules in a jar
CBD Content: 25 mg CBD per capsule
CBD Type: Broad-spectrum
Test Analysis: On the product page
Ingredients: Beta-caryophyllene, Curcumin, Gelatin Shells, Glycerin, MCTs (medium-chain triglycerides), 40+ naturally occurring terpenes
Delivery: United Kingdom, the European Union
Kanaco CBD Gel Capsules 25 mg with Curcumin is made in softgel form. The additional dosage of curcumin provides a targeted aid for inflammation and pain. Each capsule contains 10 mg of curcumin combined with 25 mg of broad-spectrum CBD. The capsules are vegan-friendly and include all-natural components. The easily portable jar contains 30 capsules, sufficient for a month-long consumption.
The ingredients of Kanaco CBD Gel Capsules 25 mg with curcumin include both CBD and curcumin. When these potent components are paired together, they can enhance the beneficial properties of each other. The phenomenon of the “entourage effect”, or the beneficial interactive synergy of CBD with other cannabis compounds, applies to the combination of CBD and curcumin as well. Their powerful synergy gradually increases the antioxidant and anti-inflammatory properties of the respective CBD products. Besides, such synergy strengthens the immune system and even increases brain function. If more clinical research on the impact of curcumin on cancer cells appears, more curcumin-infused CBD products should appear on the market.
We love CBD Gel Capsules 25 mg with Curcumin for the combination of curcumin and broad-spectrum CBD oil. The composition of cannabinoids almost matches that of full-spectrum CBD oil, however, remains THC-free. Besides, broad-spectrum CBD oil retains the “entourage effect”. Therefore, it continues to be one of the most popular CBD products in the world. Even professional athletes often use broad-spectrum CBD oil to manage pain and stress as it almost never shows up on doping tests.
We love the brand Kanaco for the promotion of the holistic development of agro-ecosystems and organic farming practices. The company consciously develops the “100% organic” label for eco-conscious customers. Recently, organic farming, together with organic labels, have become a popular trend in the health and wellness industries as well as in fashion and food. Organic farms guarantee the production of GMO-free and antibiotic-free crops, without pesticides, herbicides, and fertilisers. Overall, organic farming reduces energy costs, improves biodiversity, decreases erosion, and protects the environment.
CBD Gummies 14 x 10 mg – 68 g by Goodbody Botanicals
Price : £9.99
CBD Content: 10 mg CBD per each gummy
CBD Type: Broad-spectrum
Test Analysis: On the product page
Ingredients: CBD Distillate, Colours (Beetroot Red, Chlorophyllins, Lutein), Flavourings, Glucose Syrup, Lactic Acid, Pectin, Phytocannabinoids, Sugar, Water
Delivery: France, Germany, Ireland, Italy, Spain, United Kingdom
CBD Gummies 14 x 10 mg – 68 g by Goodbody Botanicals are entirely organic since the brand surveils plant cultivation from the start and ensures the complete elimination of chemicals and pesticides. Each gummy is fat-free and contains 10 mg CBD. Other components include flavourings and natural colours. The gummies come in a small portable jar with 14 of them inside, perfectly sealed for maximum freshness. The jar is recyclable and guarantees proper protection against air and moisture. Besides, it is waterproof and antioxidant, light and easy to carry. Finally, the packaging keeps the aroma and freshness of the CBD gummies for long.
The correct dosage depends on body metabolism. First-time users should start with a low dosage, one to two gummies per day. The CBD gummies are not produced for medicinal use, but only for complementary aid to relaxation and a healthy lifestyle. Also, the product is suitable for vegetarians and vegans. The CBD gummies have a restriction age of 18 years old (as the minimum age).
The ingredients of CBD Gummies 14 x 10 mg – 68 g by Goodbody Botanicals include phytocannabinoids, which occur naturally in the cannabis plant. Research has shown that phytocannabinoids have a great application for pain.
We love CBD Gummies 14 x 10 mg – 68 g by Goodbody Botanicals for high bioavailability. The effects of CBD usually appear within 15 to 20 minutes. However, low CBD concentration generally never brings powerful anti-inflammatory and other CBD effects, as highly concentrated CBD oils. Relaxation remains the major purpose of CBD gummies.
We love the Goodbody Botanicals brand for the consistent delivery of high-quality CBD products. The company ensures rigorous testing, the quality of ingredients, as well as excellent customer services. Goodbody Wellness and Goodbody Botanicals are owned by Sativa Wellness Group Inc, the first listed Medicinal Cannabis Company in the United Kingdom. All the company’s products are also produced in the UK and subsequently approved by independently managed laboratory PhytoVista. At present, Goodbody Botanicals pioneers research into the benefits of CBD on respiratory diseases and inflammation.
The bottom line
As more people worldwide discover the benefits of CBD, questions start to pop up about adding CBD to the daily routine, alongside vitamins. Though more clinical research is needed, CBD has shown to be well compatible with different types of vitamins so far. However, we highly advise discussing adding CBD products to your daily vitamin supplements with a healthcare professional.
Once you decide to combine CBD with vitamins, make sure that you obtain CBD-infused product from a reliable producer that uses premium-quality organic hemp and conducts third-party lab-testing. By doing so, you will entirely minimise the risk of getting herbicides, harmful additives, or pesticides. Start with a low CBD dosage and observe how your body reacts to the combination of CBD with vitamin supplements. Once you feel great, do not hesitate to increase the daily CBD intake.
Verified by a Healthcare Professional
Anastasiia Myronenko is a Medical Physicist actively practicing in one of the leading cancer centers in Kyiv, Ukraine. She received her master’s degree in Medical Physics at Karazin Kharkiv National University and completed Biological Physics internship at GSI Helmholtz Centre for Heavy Ion Research, Germany. Anastasiia Myronenko specializes in radiation therapy and is a fellow of Ukrainian Association of Medical Physicists.