Can I Take CBD Oil With Vitamins


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If you want to add CBD oil to your dietary supplement regimen, first learn about the potential interactions and side effects that could occur From Vitamin C to B Complex Vitamins, here’s a guide to trying CBD supplements with added vitamins for the best effects and a fresh, clean bill of health.

Dietary Supplements and CBD Oil: All You Need to Know from Vitamin A to Zinc

Like CBD oil, dietary supplements have gained big-time popularity, and many Americans use them on a daily basis. So, could it hurt to combine the two?

Written by Cathy Rozyczko — Edited by Jason Brett on September 27, 2021

Health supplements are becoming increasingly commonplace as average Americans struggle to meet their recommended daily intake of vitamins and minerals. CBD oil is the newest supplement to join the ranks, but how might it interact with your existing regimen? Are there any combinations you should avoid?

Put your mind to rest with this breakdown of everything you need to know about CBD oil and dietary supplements.

Interactions between CBD and Dietary Supplements

Visit any wellness, grocery, or drug store and you’ll find shelves lined with an array of dietary supplements, from Vitamin A to Zinc. According to the research so far, CBD oil doesn’t produce unwanted effects when taken with a majority of these supplements, and may in fact bolster or complement your current supplement regimen.

While the likelihood of having a negative reaction from the combination of CBD oil and dietary supplements is slim, a factor which increases these odds is the parallel function of both substances.

For example, in the case of pharmaceutical interactions, one has to be careful taking CBD oil in conjunction with any medication which lowers blood pressure, as cannabidiol (CBD) is also known to be hypotensive. When CBD oil and blood pressure medication is used together, the patient’s blood pressure may drop too low and side effects are more likely to occur.

With that said, if you begin to feel undesirable side effects after using CBD oil with your existing dietary supplements, you may wish to reduce your dosage, or remove CBD from your regimen.

Iron and CBD Oil

Not only can CBD oil and iron supplements be taken together safely, but CBD oil can actually guard against some of the negative effects that iron can have on the body. If you think you may consume more than the recommended daily amount (RDA) of iron, using CBD oil is a wise choice.

Excess levels of iron within the brain have been linked to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. A study on an animal test group found that the cognitive decline brought on by iron build-up could be reversed through the use of CBD.

If you currently take an iron supplement, CBD oil could be a crucial precautionary and protective addition to your regimen.

Fish Oil/Omega 3 and CBD Oil

Fish oil supplements are traditionally used for their high volume of Omega-3 fatty acids. There are no known interactions between fish oil and CBD oil, but interestingly, the seeds of the hemp plant are naturally high in both Omega-3 and Omega-6, in an ideal ratio of 1:3, respectively.

If you are taking a fish oil supplement and wish to use CBD oil, you may find you can kill two birds with one stone. If you find a CBD product that uses hemp seed oil as its base, which many do, you could potentially phase out your fish oil supplement altogether.

St John’s Wort and CBD Oil

St John’s Wort is the only supplement on our list that has any potential to produce side effects when used with CBD oil.

The reason for this interaction is discussed later in the article (see “Effects of CBD on Dietary Supplements”), and relates to the cumulative sleep-inducing properties of both supplements when used together. If St John’s Wort makes you feel drowsy, combining it with CBD oil may increase this effect. However, if it does not have this effect on you, or if sleep is desired, then the combination is of no concern.

St John’s Wort can also affect your serotonin levels in a similar way to antidepressants. CBD oil also increases the serotonin available to the body, so you are at increased risk of experiencing side effects related to high serotonin levels like nausea and dizziness.

Chondroitin Sulphate/Glucosamine and CBD Oil

Joint health is a growing issue, with many people turning to supplements such as glucosamine or chondroitin sulphate in the hopes of avoiding or reversing the damage. CBD oil can be used alongside either of these supplements without any known interaction. However, you may find CBD oil works well enough on its own to reduce inflammation of the joints, providing the possibility to remove glucosamine or chondroitin sulfate from your dietary supplement regimen.

As an anti-inflammatory, CBD oil can reduce the cause of joint pain at the source. An animal study on the use of CBD for joint pain found that CBD “significantly reduced joint swelling” and that it had “therapeutic potential for relief of arthritis pain-related behaviors and inflammation without evident side-effects.” For more information about CBD oil and joint pain, check out our CBD guide for people with rheumatoid arthritis.

Other Common Dietary Supplements and CBD Oil

Here are a few more popular supplements and their potential interactions with CBD oil.

Popular Supplement Interaction with CBD Oil
Calcium No interaction reported
Echinacea No interaction reported
Ginseng No interaction reported
Ginkgo Biloba CBD may not be metabolized as effectively when taken with ginkgo biloba
Vitamin A No interaction reported
Vitamin B6; B12 No interactions reported
Vitamin C No interactions reported
Vitamin D Vitamin D may not be metabolized as well when taken with CBD oil

The reactions between CBD oil, Ginkgo biloba, and Vitamin D likely have to do with their use of the cytochrome P-450 enzyme system, which is just a fancy name for the enzymes in your liver that help digest toxins and certain medications.

Certain components of Ginkgo biloba have been shown to inhibit this system; cannabidiol (CBD) also inhibits this system. While it’s hard to say what exactly could happen when taking these two supplements together, if you decide to proceed with the combination, do so with caution.

Vitamin D, on the other hand, is metabolized by the P-450 enzyme system. Because CBD oil inhibits this system, the rate and efficacy with which Vitamin D can be broken down and used is decreased. If you currently take a Vitamin D supplement, it may be best to stay away from CBD oil.

Side Effects of CBD and Dietary Supplements

Side effects between CBD oil and dietary supplements are rare. Though, some sources suggest the relaxing qualities of CBD oil, when combined with supplements that have a similar sleep-inducing effect, may produce a strong sedative result.

If you’re thinking about adding CBD oil to your dietary supplement routine to help with insomnia, this cumulative effect could be seen as a positive. However, if sleepiness is not desired, the combination should be avoided.

Some of the most popular dietary supplements that are known to induce sleep are:

  • Calamus
  • California poppy
  • Catnip
  • Hops
  • Jamaican dogwood
  • Kava
  • L-tryptophan
  • Melatonin
  • Sage
  • St. John’s wort
  • Sassafras
  • Skullcap

If you’re currently taking any of the above supplements and are not in need/want of a sleep aid, you should probably avoid taking CBD oil.

How to Take CBD Oil with Dietary Supplements

There are thousands of CBD products available online and in-store, so how do you know where to start? In order to find the safest and most suitable CBD oils, there are a few steps you should follow.

1. Choose a delivery format

The process of combining CBD oil with your dietary supplements starts with choosing a delivery format. CBD oil comes in a variety of forms, including capsules, edibles, vapes, tinctures, drops, and topicals. Choosing a method that is convenient and effective makes getting your daily dose of CBD a breeze.

Here’s a chart breaking down the different delivery methods so you can decide what’s best for your needs and lifestyle.

Delivery Format Pros Cons Time of Onset Duration of Effects
Edibles and Capsules and Tinctures Convenient; Discreet; Doesn’t harm the lungs; Familiar; Dosage control Slow to take effect 30-60 minutes Edibles/Capsules:4-6 hours; Tinctures/Drops: 2-4 hours
Smokables (E.g. Vapes; flower) Fast acting; Easy to use; Social; Familiar Non-discreet; Smoking/Vaping are illegal in many public settings; Can feel harsh on the lungs Instant 45 minutes-1 hour
Topicals (E.g. Lotions; balms; gels) Can be applied directly to the affected area; Bypasses liver metabolism; Long-lasting; Can be worked into daily hygiene routine Slow to take effect Varies widely due to factors like hair growth and the amount of fatty tissue Typically 5+ hours
Transdermal Patches Longest lasting effects; Bypasses liver metabolism; Steady release of CBD into the bloodstream May take hours to feel effects Varies depending on the amount of fatty tissue and hair on the skin 1-2 days

2. Do your research

Your CBD oil is only as good as the plant it was extracted from and the subsequent manufacturing process. In order to get a high quality CBD product, ensure that you buy from companies which use sustainably sourced, organically grown hemp, and perform third-party lab testing. This reduces the risk of any unwanted pesticides, herbicides or chemical additives making their way into your CBD oil.

3. Adjust your dosage

While it can be tempting to start with a large dose, like many other dietary supplements, CBD oil can be wasted in high quantities. Some studies have shown that CBD oil has a level at which its benefits peak, after which they cease to increase with dosage. Instead of paying for stronger CBD oil than you need, start with a lower dosage and increase incrementally until you feel the benefits.

If you’re looking for a starting point, we at CBD Oil Review have tested hundreds of products and come up with the following:

The CBD Oil Review Serving Standard is 25 mg of CBD taken twice daily.

If you’re not feeling the effects you’d like, increase your dosage by 25 mg every 3-4 weeks until you find the benefits you desire.

If you found this article interesting you may also be interested in:


  1. Iron – National Institutes of Health
  2. Vanessa Kappel da Silva et al. (2013) Cannabidiol Normalizes Caspase 3, Synaptophysin, and Mitochondrial Fission Protein DNM1L Expression Levels in Rats with Brain Iron Overload: Implications for Neuroprotection – Springer Nature
  3. St. John’s Wort – National Institutes of Health
  4. D C Hammell et al. (2015) Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis – National Library of Medicine
  5. Lisa L von Moltke et al. Inhibition of human cytochromes P450 by components of Ginkgo biloba – National Library of Medicine
  6. Cannabidiol (CBD) – MedlinePlus

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The Interaction Between CBD and Natural Vitamin Supplements

CBD, short for cannabidiol , represents one of the many components found within the cannabis plant.

CBD offers a range of potential benefits, though many of which have yet to be undiscovered as scientists are continuing to discover new things everyday. Some of the well-researched benefits of taking CBD include alleviation of anxiety and depression symptoms, pain relief and inflammation, reduction of cancer-associated symptoms, as well as protection against neurological diseases.

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As more people worldwide discover the benefits of CBD , questions start to pop up about whether we could take CBD alongside vitamins in our daily supplement routine.

What do vitamins stand for?

Vitamins represent a group of beneficial substances that our bodies need to ensure the proper functioning and development of cells. Each vitamin is responsible for a particular function in the bodies. For example, vitamin A improves our immune system and protects against different forms of cancers. Meanwhile, vitamin B12 minimises the risk of heart complications and protects our nerve cells.

As long as people follow a balanced diet, their bodies receive almost all the important vitamins. However, in a busy world, following a strict nutrition regime might be challenging. Therefore, your diet might lack several sufficient vitamins. So, in order to make up for the gaps in their diet, people consume vitamin supplements.

The types of vitamins available

As scientists learn more about the beneficial properties of CBD, some CBD companies begin to combine vitamins and CBD. Such combination facilitates the simultaneous adding of both the crucial substances to the daily routine. Here are the basic supplementary vitamins and their functions:

Vitamin A

Vitamin A improves heart function, kidney, lungs, and other internal organs. Due to their high solubility in fat, vitamin A remains essential for regulating reproductive processes, immune system, and genes. The lack of vitamin A leads to problems with eyesight. CBD oil also contains vitamin A and helps to avoid eyesight deterioration.

Vitamin B (B1, B2, B3, B6, B12)

Hemp plants remain abundant sources of different types of vitamin B, essential for the immune system and food digestion. In particular, vitamin B1 protects the body from cell damage and decay as well as from early ageing signs. Vitamin B2 works to create red blood cells and prevent anaemia. Also, vitamin B2 impacts metabolism and the maintenance of tissues, including hair, nails, and skin.

Vitamin B3

Vitamin B3 facilitates the production of sex- and stress-related hormones. Besides, it addresses symptoms of high cholesterol, heart disease, and diabetes.

Vitamin B6

Vitamin B6 plays an important role in a range of enzyme reactions. Also, it helps to improve sleep and balance the nervous system.

Vitamin B12

Vitamin B12 maintains the nerves as well as takes part in the activation of proteins.

Vitamin C

Vitamin C presents an interesting case since the human body cannot manufacture this vitamin on its own. The only way people are able to receive vitamin C is through food supplements. Vitamin C forms collagen and fights against bacteria. Smokers and people with high levels of physical stress particularly require vitamin C supplements.

Vitamin D

The use of vitamin D helps the body to absorb calcium from the digestive system, which is crucial for the development of bones and teeth. Also, vitamin D helps to reduce the inflammation resulting from an overactive immune response. Moreover, the body requires vitamin D to convert calcium into energy. The lack of vitamin D increases the risk of osteoporosis, arthritis, and multiple sclerosis. Sunlight remains the major source of vitamin D. However, dietary supplements can also help.

Vitamin E

Vitamin E can inhibit blood clots and stimulate the body’s immune response. Also, it possesses strong antioxidant properties.

The interaction between CBD and vitamins

Although further medical research is required, CBD has never proven to have any negative interactions with vitamins. However, it is advisable to speak to a health professional before introducing CBD to your daily dietary routine. Furthermore, make sure that you buy CBD oil and other CBD-infused products from reliable producers. As for the dosage, always start your CBD journey with a low dose, and increase it slowly, based on your feelings.


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Spirited Euphoria by Edi is the world’s first non-alcoholic distilled spirit crafted from natural hemp and 280mg of THC-free CBD isolate.

CBD Brothers Blue Edition Oil Sativa is a high-quality CBD product containing full-spectrum CBD diluted in organic hemp seed oil.

Raw CBD Oil 30mg CBD/ml (medium) represents a full-spectrum formula with 300mg of CBD+CBDa per bottle.

Foria’s Intimacy Sex Oil is a lube that makes sex better, providing you and your partner with the all-natural moisture to soothe, arouse, and exhilarate your sex life.

10% CBD Oil from Purity Hemp Company is a mid-strength broad-spectrum CBD oil that can be used to restabilise your health and wellbeing.

This CBD Oil – 750mg by Green Roads is a health supplement that is a fantastic way to support your daily wellness routine.

Alphagreen’s Curated List to the Best CBD and Natural Vitamin Supplements

Active Curcumin by Naturecan

Price : £14.99 for 90 capsules

CBD Content: 0

Test Analysis: On the product page

Ingredients: Capsule shell (hypromellose), Curcuma longa extract, NovaSOL® curcumin blend, vitamin D3 (cholecalciferol)

Delivery: Worldwide

Active Curcumin by Naturecan holds 90 capsules in a plastic medicine container. Each capsule contains 30 mg of active curcuminoids mixed with vitamin D3. Curcumin is a polyphenol obtained from turmeric, also known as Curcuma Longa , popular for its health-enhancing powers. Turmeric is also popular in ayurvedic medicine. However, it is important to distinguish between turmeric and curcumin. While turmeric is a therapeutic spice, curcumin is the potent compound of turmeric.

All the ingredients used in the preparation of the active curcumin supplement are suitable for vegans and people on plant-based diets. The supplement is designed to be taken orally with water every day. However, the capsules should not be taken with hot drinks.

The ingredients of Active Curcumin by Naturecan include active curcuminoids, powerful antioxidants with strong anti-inflammatory properties. In particular, curcuminoids neutralise free radicals and prevent them from causing harm. Besides, curcuminoids increase the activity of antioxidant enzymes. Several studies have also shown that curcumin reduces the risk of inflammatory diseases and helps the management of muscle soreness. Other research has shown that curcumin is good for heart health. Specifically, it reduces inflammation and oxidation that escalate heart diseases.

We love Active Curcumin by Naturecan for the use of the well-known NovaSOL® blend, the leading clinically tested and bioavailable curcumin. The NovaSOL® blend has been transformed into a pH-stable and water-soluble form to increase its bioavailability. We also highly advise Active Curcumin by Naturecan as a natural immune system booster. In particular, vitamin D included in the supplement helps to fight against foreign pathogens. Besides, Active Curcumin by Naturecan can support bone and teeth health. Vitamin D improves strength and maintains muscle function due to its anti-inflammatory properties.

We love the Naturecan brand for the promotion of a wellness lifestyle. The company offers versatile CBD and vitamin bundles that build up immunity, which is essential to resist COVID-19. Also, Naturecan actively researches the integration of CBD and natural vitamins. In addition to CBD-infused products, Naturecan also sells minerals packed into capsules. When producing CBD items, the company carefully removes all sorts of unnatural substances and contaminates. Naturecan carefully follows GMP requirements and conducts third-party lab tests of all the released products.

KannaSwiss C3 Daily Booster Shot

Price : £36.00 for one box with seven bottles, £121.00 for four boxes with 28 bottles

CBD Content: 20 mg per bottle

CBD Type: Isolate

Test Analysis: On the product page

Ingredients: Acidifier (Citric Acid), Agave Syrup Organic, Calcium-D-Pantothenate, Cannabis Sativa L. Extract (0.5%), Choline Bitartrate, Cholecalciferol, Cyanocobalamin Magnesium, D-biotin, Hydrochloride, Flavor Enhancer (Erythritol), L-ascorbic Acid, Menaquinone, Natural Flavor, Nicotinamide, Preservatives (Potassium Sorbate, Sodium Benzoate), Pteroylmonoglutamic acid (Folic Acid), Pyridoxine Hydrochloride, Rubus Suavissimus Extract, Saffron (Crocus) Extract, Salts of Citric Acid, Sodium Chloride, Thiamine Riboflavin, Thickener (Xanthan), Turmeric Extract (0.3%), Water, Zinc Citrate

Delivery: Worldwide. However, only to the countries where CBD is legally allowed. Customers have to pay extra shipping costs, as well as additional expenses related to different regulatory requirements.

KannaSwiss C3 Daily Booster Shot has a pleasant taste and therefore can be easily incorporated into the daily routine. This potent drink contains vitamin B12 and magnesium, which reduce fatigue. The blend of CBD, zinc, and vitamin B6 improves mental performance. The bright design of the bottles cheers up as well.

The ingredients of KannaSwiss C3 Daily Booster Shot include saffron extract and zinc citrate. Saffron is a popular plant, commonly used against anxiety, menstrual cramps, and even Alzheimer’s disease. Zinc citrate is a nutritional supplement containing the zinc salt form of citric acid, important in many biological processes. Zinc supplements can be used to increase immunity against certain viruses.

We love KannaSwiss C3 Daily Booster Shot for the sensational mix of CBD, curcumin, vitamins, and minerals. When blended, CBD and turmeric show remarkable wellness properties, such as the alleviation of inflammation and pain. Also, KannaSwiss C3 Daily Booster Shot helps to enhance immune function, to eliminate nausea, and relieve pain.

KannaSwiss Daily A-Zinc Vitamin SoftGums

Price : £41.00 for one jar with 60 soft gums, £139.00 for four jars with 240 soft gums

CBD Content: 10 mg per each soft gum

CBD Type: Isolate

Test Analysis: On the product page

Ingredients: Acidifier (Citric Acid), Acidity Regulator (Sodium Citrate), Cannabis Sativa L. Extract, Cholecalciferol, Coating Material (Carnauba Wax), Colouring Foods (Concentrate of pumpkin, spirulina, apple), Cyanocobalamin, D-biotin, DL-α-Tocopheryl Acetate, Glucose syrup, Modified Starch, Natural Lime Flavour, Phylloquinone, Sugar, Vitamin and Mineral Blend (L-ascorbic Acid, Nicotinamide, Zinc Gluconate, Pyridoxine Hydrochloride, Retinyl Acetate, Pteroylmonoglutamic Acid (Folic Acid)

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Delivery: Worldwide. However, only to the countries where CBD is legally allowed. Customers have to pay extra shipping costs, as well as additional expenses related to different regulatory requirements.

KannaSwiss Daily A-Zinc Vitamin SoftGums contain 60 soft gums in a 250 ml bottle with 10 mg of CBD in each soft gum. These are extraordinary natural multivitamins with zero preservatives.

The ingredients of KannaSwiss Daily A-Zinc Vitamin SoftGums include vitamin C, which our bodies cannot produce. Apart from supplements, vitamin C can be found in many vegetables and fruit, including broccoli, spinach, kale, kiwi fruit, and oranges.

We love KannaSwiss Daily A-Zinc Vitamin SoftGums for the excellent kick-start effect in the morning. The potent soft gums ensure an energetic daily intake necessary for healthy wellbeing in a stressful world.

We love the brand KannaSwiss for the use of the ecologically farmed and organic cannabis growing in the Swiss mountains. The company purifies and subsequently processes cannabis in its sophisticated facilities of the Swiss Kölliken. KannaSwiss utilises top pharmaceutical equipment and follows the strictest safety and quality standards. The company does its best to push the boundaries of hemp cultivation knowledge and apply the most advanced indoor grow science. At present, KannaSwiss has created a team of professional experts in the cannabis field.

KannaSwiss has an enthusiastic vision for the future. The company plans to provide a whole range of products in both food categories and healthcare. In particular, KannaSwiss specialises on sophisticated CBD products, including beverages to improve cognitive function and enhance mood. Besides, the company creates relevant CBD products for women undergoing various natural changes in the body, such as painful periods and difficult menopause. KannaSwiss’s research team conducts regular clinical trials on the potential of CBD for women’s health.

Elixinol Harmony CBD Capsules

Price : £29.95 for one jar with 30 capsules

CBD Content: 5 mg per each capsule

CBD Type: Full-spectrum

Test Analysis: On the product page

Ingredients: Anti-caking Agents (Magnesium Stearate, Silicon Dioxide), Baobab Powder, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), Chromium Chloride, Hemp Powder Extract (Cannabis Sativa L.) (Thickener: Maltodextrin, Medium Chaintriglycerides [Naturally extracted from Coconut Oil], Emulsifier: Polysorbate 80), Thiamine Hydrochloride

Delivery: Brazil, United Kingdom, United States

Elixinol Harmony CBD Capsules feature an outstanding blend of CBD oil, chromium, and full-spectrum baobab. The capsules are made of organic hemp and free from colours, added flavours, and sugar. The product is vegetarian-friendly and vegan-friendly. Elixinol Harmony CBD Capsules utilise full-spectrum CBD oil and therefore provide a wide range of benefits resulting from the interaction between cannabinoids, terpenes, and flavonoids.

The additional ingredients of Elixinol Harmony CBD Capsules include baobab powder, rich in many essential vitamins and minerals. In particular, it is rich in antioxidants, vitamin C, magnesium, calcium, iron, and zinc. Also, baobab powder can facilitate weight loss by promoting a feeling of fullness. Moreover, it might facilitate the balance of blood sugar levels.

We love Elixinol Harmony CBD Capsules for excellent product testing based on pharmaceutical-grade standards. Elixinol has received proper GMP certification as well as relevant certification from the US Hemp Authority. Furthermore, a non-profit organisation Realm of Caring, established by the founders of Charlotte’s Web, has also approved all the company’s products. Elixinol conducts both third-party lab tests as well as in-house lab tests for heavy metals, pesticides, microbiological contamination, and terpene profiles. The company always places the latest results of lab tests online.

We love the brand Elixinol for the breathtaking twenty-five years experience in the hemp industry. Since 1991, the company has created CBD products of premium quality. Paul Benhaim, the co-founder of Elixinol, has established excellent business ties with the leading world’s hemp producers, developers, and experts.

The Colorado-based company has efficiently combined product safety with innovation and has firmly established its position as an industry leader. To date, Elixinol has created broad CBD product ranges composed of CBD oils, CBD capsules, CBD creams, CBD liposomes, water-soluble CBD powders, and many more. While the company’s US products are produced from premium Colorado-grown hemp, its European products are made from the best hemp grown on Europe’s top farms.

Her Kind Boosting Blend by Blooming Blends

Price : £30.00 per 120 g jar of powder

CBD Content: 0

Test Analysis: On the product page

Ingredients: Baobab Ashwagandha, Chlorella, Hemp Seed, Flaxseed, Goji Berry, Moringa, Mucuna, Nettle Leaf, Reishi, Rosehip, Shatavari, Spearmint, Spirulina, Wheatgrass

Delivery: United Kingdom, the European Union

Her Kind Boosting Blend by Blooming Blends strengthens body and mind as well helps to maintain internal balance. This potent blend has been created to support women, especially during the difficult natural body changes, such as periods and menopause. Also, Her Kind Boosting Blend supports healthy hair and skin. Therefore, the rich hemp seed powder has been blended with ashwagandha, spirulina, primrose oil, flaxseed, and wheat. The product is free from pesticides and GMO.

The ingredients of Her Kind Boosting Blend by Blooming Blends include rosehip, ashwagandha, and flaxseed. Rosehip is abundant in vitamin C, helpful against flu and colds. Also, rosehip is frequently used as a supplementary treatment against stretch marks and osteoarthritis. The food industry applies it as an ingredient for teas, jams, and soups. Ashwagandha is a potent adaptogen, which facilitates the reduction of the hormone cortisol, responsible for optimisation of metabolic function and controlling stress. Products high in flaxseed give the body the necessary raw materials to ensure proper hormone production and hormone balance. Flaxseed is rich in both soluble and insoluble fibres. While soluble fibre is a good probiotic, insoluble fibre remains crucial for getting the bowels moving.

We love Her Kind Boosting Blend by Blooming Blends for an excellent rejuvenation effect. In many instances, the deficiency of energy and a general feeling of tiredness negatively affect the skin and an overall women’ health condition. Many women feel exhausted after their daily activities. Therefore, it is important to take some precautionary measures on a daily basis.

We love the Blooming Blends brand for the expertise in botanicals. The brand’s founder Fleur Sladen has maintained a strong interest in botanicals and their properties while working as a cook. Subsequently, she decided to launch her own company, focusing on creating efficient botanical boosters and herbal blends. At present, Blooming Blends offers botanical tinctures, boosters, and sensory mists. The company works only with natural plants, herbs, and flowers without artificial preservatives. By now, Blooming Blends has received plenty of positive reviews from numerous fans sharing Fleur’s passion for plants’ power.

Kanaco CBD Gel Capsules 25mg with Curcumin

Price : £54.90 for 30 capsules in a jar, £94.90 for 30 capsules in a jar

CBD Content: 25 mg CBD per capsule

CBD Type: Broad-spectrum

Test Analysis: On the product page

Ingredients: Beta-caryophyllene, Curcumin, Gelatin Shells, Glycerin, MCTs (medium-chain triglycerides), 40+ naturally occurring terpenes

Delivery: United Kingdom, the European Union

Kanaco CBD Gel Capsules 25 mg with Curcumin is made in softgel form. The additional dosage of curcumin provides a targeted aid for inflammation and pain. Each capsule contains 10 mg of curcumin combined with 25 mg of broad-spectrum CBD. The capsules are vegan-friendly and include all-natural components. The easily portable jar contains 30 capsules, sufficient for a month-long consumption.

The ingredients of Kanaco CBD Gel Capsules 25 mg with curcumin include both CBD and curcumin. When these potent components are paired together, they can enhance the beneficial properties of each other. The phenomenon of the “entourage effect”, or the beneficial interactive synergy of CBD with other cannabis compounds, applies to the combination of CBD and curcumin as well. Their powerful synergy gradually increases the antioxidant and anti-inflammatory properties of the respective CBD products. Besides, such synergy strengthens the immune system and even increases brain function. If more clinical research on the impact of curcumin on cancer cells appears, more curcumin-infused CBD products should appear on the market.

We love CBD Gel Capsules 25 mg with Curcumin for the combination of curcumin and broad-spectrum CBD oil. The composition of cannabinoids almost matches that of full-spectrum CBD oil, however, remains THC-free. Besides, broad-spectrum CBD oil retains the “entourage effect”. Therefore, it continues to be one of the most popular CBD products in the world. Even professional athletes often use broad-spectrum CBD oil to manage pain and stress as it almost never shows up on doping tests.

We love the brand Kanaco for the promotion of the holistic development of agro-ecosystems and organic farming practices. The company consciously develops the “100% organic” label for eco-conscious customers. Recently, organic farming, together with organic labels, have become a popular trend in the health and wellness industries as well as in fashion and food. Organic farms guarantee the production of GMO-free and antibiotic-free crops, without pesticides, herbicides, and fertilisers. Overall, organic farming reduces energy costs, improves biodiversity, decreases erosion, and protects the environment.

CBD Gummies 14 x 10 mg – 68 g by Goodbody Botanicals

Price : £9.99

CBD Content: 10 mg CBD per each gummy

CBD Type: Broad-spectrum

Test Analysis: On the product page

Ingredients: CBD Distillate, Colours (Beetroot Red, Chlorophyllins, Lutein), Flavourings, Glucose Syrup, Lactic Acid, Pectin, Phytocannabinoids, Sugar, Water

Delivery: France, Germany, Ireland, Italy, Spain, United Kingdom

CBD Gummies 14 x 10 mg – 68 g by Goodbody Botanicals are entirely organic since the brand surveils plant cultivation from the start and ensures the complete elimination of chemicals and pesticides. Each gummy is fat-free and contains 10 mg CBD. Other components include flavourings and natural colours. The gummies come in a small portable jar with 14 of them inside, perfectly sealed for maximum freshness. The jar is recyclable and guarantees proper protection against air and moisture. Besides, it is waterproof and antioxidant, light and easy to carry. Finally, the packaging keeps the aroma and freshness of the CBD gummies for long.

The correct dosage depends on body metabolism. First-time users should start with a low dosage, one to two gummies per day. The CBD gummies are not produced for medicinal use, but only for complementary aid to relaxation and a healthy lifestyle. Also, the product is suitable for vegetarians and vegans. The CBD gummies have a restriction age of 18 years old (as the minimum age).

The ingredients of CBD Gummies 14 x 10 mg – 68 g by Goodbody Botanicals include phytocannabinoids, which occur naturally in the cannabis plant. Research has shown that phytocannabinoids have a great application for pain.

We love CBD Gummies 14 x 10 mg – 68 g by Goodbody Botanicals for high bioavailability. The effects of CBD usually appear within 15 to 20 minutes. However, low CBD concentration generally never brings powerful anti-inflammatory and other CBD effects, as highly concentrated CBD oils. Relaxation remains the major purpose of CBD gummies.

We love the Goodbody Botanicals brand for the consistent delivery of high-quality CBD products. The company ensures rigorous testing, the quality of ingredients, as well as excellent customer services. Goodbody Wellness and Goodbody Botanicals are owned by Sativa Wellness Group Inc, the first listed Medicinal Cannabis Company in the United Kingdom. All the company’s products are also produced in the UK and subsequently approved by independently managed laboratory PhytoVista. At present, Goodbody Botanicals pioneers research into the benefits of CBD on respiratory diseases and inflammation.

The bottom line

As more people worldwide discover the benefits of CBD, questions start to pop up about adding CBD to the daily routine, alongside vitamins. Though more clinical research is needed, CBD has shown to be well compatible with different types of vitamins so far. However, we highly advise discussing adding CBD products to your daily vitamin supplements with a healthcare professional.

Once you decide to combine CBD with vitamins, make sure that you obtain CBD-infused product from a reliable producer that uses premium-quality organic hemp and conducts third-party lab-testing. By doing so, you will entirely minimise the risk of getting herbicides, harmful additives, or pesticides. Start with a low CBD dosage and observe how your body reacts to the combination of CBD with vitamin supplements. Once you feel great, do not hesitate to increase the daily CBD intake.

Verified by a Healthcare Professional

Anastasiia Myronenko

Anastasiia Myronenko is a Medical Physicist actively practicing in one of the leading cancer centers in Kyiv, Ukraine. She received her master’s degree in Medical Physics at Karazin Kharkiv National University and completed Biological Physics internship at GSI Helmholtz Centre for Heavy Ion Research, Germany. Anastasiia Myronenko specializes in radiation therapy and is a fellow of Ukrainian Association of Medical Physicists.

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