Research has shown that CBD works with Melatonin in the body to help you fall asleep faster and stay asleep longer. Tikva has combined the two to create a great solution. It’s quickly becoming evident that CBD is a great natural sleep aid for those having trouble hitting the hay, and potentially even insomnia-sufferers.
Can CBD Help You Sleep? Combining CBD and Melatonin
One third of American adults get less nightly sleep than the recommended seven-hour minimum (Centers for Disease Control and Prevention, 2016). If you are one of them, you know how sleep deprivation can lead to feeling suboptimal throughout the course of a day. Even worse, insufficient sleep has been linked to seven of the top 15 causes of death in the U.S. (Kumar Chattu et al., 2018). But did you also know that in the midst of this public health epidemic (Kumar Chattu et al., 2018), many Americans are turning to a remedy that is low on risk and high on restfulness?
That remedy is cannabidiol. CBD, for short, is a natural, non-toxic, and non-psychoactive cannabinoid. (The term “cannabinoid” refers to a chemical compound from the Cannabis sativa plant.) CBD interacts with the human endocannabinoid system, keeping the body healthy and the mind happy. However, when taken on its own or separate from THC—cannabis’s famously psychoactive cannabinoid—CBD is known to have a calming effect. You can learn more about how can Tikva solutions support health and wellness here.
In fact, research has found that CBD works synergistically with melatonin, a naturally occurring hormone that tells the body it is time to sleep. Melatonin is created in the pineal gland and helps regulate the sleep-wake cycle, which can be disrupted by factors from stress, insomnia, alcohol, or too much ambient light before bed (Piccirillo, 2007, Rupp, 2006, Jung, Y. & St. Louis, E.K., 2016). When melatonin is not created in the body, taking a supplement may assist in this biological function. While many companies sell CBD and Melatonin supplements separately we have created a combination of the two. Tikva’s CBD and Melatonin solution can be used to better your sleep. Research has also suggested that CBD may be therapeutic for sufferers of insomnia, REM sleep behavior disorders, and excessive sleepiness during the day (Babson, Sottile & Morabito, 2017).
While CBD alone can be beneficial for sleep, administering full-spectrum hemp oils that contain multiple cannabinoids promises even greater impact. Using a product containing the cannabinoid CBN, for example, has been shown to improve sleep (Breus, 2019). In contrast, pharmaceutical sleep aids may cause sleepwalking, habit formation, and daytime sleepiness, according to Harvard Medical School (2017). CBD has not been shown to have any of these adverse effects.
Typically, people are advised to begin CBD treatment by administering a solution 20 minutes before they wish to fall asleep. They are encouraged to observe how their body responds to the CBD and then adjust timing and doses accordingly.
Along with taking CBD, there are simple, cost-free ways to improve your ability to have a restful night. Experts suggest avoiding caffeine (or at least limiting it later in the day), reducing exposure to light (including from electronics) at least an hour before bedtime, and keeping a consistent sleep schedule. Light stretching or reading may also aid in relaxation.
An additional article we think you will like – Tikva and Pharmacokinetic Studies.
Does CBD Oil Help You Sleep?
One of the major benefits of CBD, is that it works in several ways to improve your sleeping patterns and overall quality of sleep. While research is still being conducted on CBD and insomnia, it’s quickly becoming evident that Cannabidiol is a worthy natural sleep aid for those with difficulties catching some Zs.
CBD Affects the Natural Sleep-Wake Cycle
Since CBD is a healing compound that interacts with multiple receptors in the brain, it has incredible potential as a natural sleep aid. When tested in the lab, it proved to increase alertness and wakefulness during the day, while having a sedative effect at night. In other words, there is some evidence to support that CBD oil has an effect on the body’s natural sleep-wake cycle and leads to a more restful shut eye.
It Alleviates Muscle Aches and Pain
After a hard day’s work (or for those of who aren’t exactly teenagers anymore), falling asleep is physically challenging due to aches and pains throughout the body. CBD for sleep works by providing targeted relief to sore spots throughout the body. This much-needed pain alleviation is often the very thing that helps you finally get some R&R!
For athletes and those with targeted soreness and pain, we recommend giving Fusion’s Cooling CBD Cream for Muscle and Joint Pain a try.
It Tackles the Underlying Causes of Sleep Deprivation and Insomnia
Not all sleep deprivation and insomnia is created equal. For many, the inability to hit the hay is tied to psychological issues such as anxiety, depression, or PTSD. Consuming CBD oil before bed not only works on your body’s physical ability, it can also help unwind your brain, putting stress, worry, and other symptoms at ease.
Can You Take CBD Oil and Melatonin Together?
Another popular natural sleep aid, melatonin, is often consumed by insomnia-sufferers and people having trouble sleeping alike. According to Mayo Clinic, “melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent, have a diminished response after repeated use (habituation), or experience a hangover effect.”
For those that want to benefit from a mix of natural sleep aids to maximize their rest, mixing CBD and melatonin is an appealing solution; but can you take CBD oil and melatonin together? The answer is yes! The two sleep remedies can be mixed relatively safely. That being said, everybody’s different, so it’s important to always be mindful of the dosage and to ensure that this blend is right for you.
How to Use CBD for Sleep
If you’re looking to CBD as a natural sleep aid, the best time of day to take CBD Oil depends on the format. For CBD oil, we suggest taking 0.5- 1 ml, 20-40 minutes before you tuck yourself in.
We may be a little biased, but based on positive feedback from our customers, the best CBD for sleep is our Pure CBD Capsules for Sleep and Recovery. These 100% organic CBD tablets are specially formulated to promote a better night’s rest by allowing your body and mind to reap the endless benefits of pure CBD. They’re already conveniently measured out, making it easy to take a single 25mg CBD capsule to start, potentially increasing your dosage based on personal needs and findings. For best results, we suggest taking a CBD capsule for sleep and recovery 1-2 hours before desired bedtime.
Ready to take advantage of the healing power of CBD for sleep? Shop Fusion’s CBD capsules for sleep and recovery or any of our other 100% pure, organic CBD products.